Signs of Magnesium deficiency are simply EVERYWHERE in the US- if you know what to look for... But hardly anyone, even doctors, are taking notice of these magnesium deficiency symptoms- and it’s likely that YOU are paying for it! Magnesium Deficiency Symptoms, while seemingly vague to those who don’t know what to look for, all but SCREAM out at you when you begin to notice that they are there. And they ARE there- there in just about everyone that you come across who has a health problem or even a minor ongoing health complaint.
Magnesium is a mineral that is present in small amounts in the body. It is considered an electrolyte.
Like some so called ‘sports drinks’ that claim to contain electrolytes,
magnesium- along with potassium, sodium, chloride and others- are
sweated out with exercise and their deficiency can be responsible for
cramping and other problems associated with athletics. But electrolytes,
and magnesium in particular, do SO much more.
For one thing, electrolytes are responsible for the electrical
activity in the body. Without electrolytes, such as magnesium, muscles
can’t fire, your heart can’t beat and your brain doesn’t get any signals
to it! And since magnesium deficiency Causes Low Potassium and Low Blood Calcium as well, the electrolyte problem is compounded even more!
Magnesium is LIFE!
I can’t tell you the seriousness of the problem of magnesium deficiency. From very mild, hardly noticeable to huge life threatening conditions, Signs of magnesium deficiency are everywhere you look... that is, IF you look!!
So lets see what these magnesium deficiency symptoms look like:
Sound like anyone that you know?? It's practically the definition of all of the Symptoms of Fibromyalgia! Even high cholesterol, diabetes and osteoporosis are related to low levels of magnesium.
Even some so-called 'Side Effects' of substances are actually due to the Magnesium Depletion that they cause- and are not really 'side effects' in and of themselves. For instance, you should ALWAYS take Magnesium and Vitamin D together to avoid any of the Vitamin D Side Effects that are (almost always) due to low magnesium!!
Painful conditions can be due to magnesium deficiency. Especially conditions that are due to tenseness and tightness- even if you don't know that you are tense or tight, if you have these pain conditions, it's likely that you are. Conditions like:
ANYTHING that makes you tense and tight could potentially be due to magnesium deficiency. Even anger, aggression, ADHD, insomnia and obsessive compulsive disorder are Signs of Magnesium Deficiency until proven otherwise. If you can’t relax or you can’t stop, then it is likely that this is a symptom of magnesium deficiency.
"Similarly, patients with diagnoses of depression,
epilepsy, diabetes mellitus, tremor, Parkinsonism,
arrhythmias, circulatory disturbances (stroke, cardiac
infarction, arteriosclerosis), hypertension, migraine,
cluster headache, cramps, neuro-vegetative disorders,
abdominal pain, osteoporosis, asthma, stress dependent
disorders, tinnitus, ataxia, confusion, preeclampsia,
weakness, might also be consequences of the
magnesium deficiency syndrome."
About the Misdiagnosis of Magnesium Deficiency
A good formula for you to remember is that it takes Calcium to make muscles contract and it takes Magnesium to make muscles relax. Most people in western countries get PLENTY of calcium, often too much, but we get little magnesium. Not only do we not take in enough magnesium and often have Magnesium Absorption problems, but we also have an imbalance where we get too much calcium in relation to magnesium, making the problem even worse.
Full blown health problems, and not just minor problems, can ALSO be magnesium deficiency symptoms- and most people with health problems benefit greatly from a high Magnesium Dosage therapy. Diseases such as:
In almost all of these disorders, signs of magnesium deficiency were apparent long before the disease struck- but with few medical professionals knowledgeable about the magnesium deficiency symptoms, no one is there to catch these diseases before they happen.
Unfortunately, even medical professionals who MIGHT care about magnesium deficiency are thwarted by completely ineffective tests for magnesium deficiency. You see, Magnesium Levels are virtually worthless indicators of magnesium deficiency in the body, yet these worthless tests are the only test that they have to PROVE whether someone has a deficiency or not.
Just like Vitamin D, conventional medicine has not woken up to the vast amounts of research that has been done. Studies are showing up to 80% of the population gets less than the magnesium RDA -and that women are simply NOT getting enough Magnesium in Pregnancy- and practically every chronic illness that seems to baffle western medical doctors can be improved by getting on a super inexpensive Magnesium Dosage regimen.
In fact, Dr. Carolyn Dean of the Nutritional Magnesium Association has devoted an entire book to how she has treated thousands of patients for vast arrays of diseases with magnesium as the primary component. Her book, The Magnesium Miracle is a must read if you have any of the Magnesium Deficiency Symptoms mentioned- or really ANY health problems- as there is likely a magnesium deficiency component to most health problems. It seems like a ‘no brainer’ that most people with these magnesium deficiency symptoms could benefit by eating a diet of Foods High in Magnesium or by getting an extra Magnesium Dosage.
Traditional medicine often is years behind current Magnesium Research and may not start using any of these Magnesium Facts to help solve our current epidemic of chronic health problems for decades- or even longer with their past track record. Are you willing to wait to have your doctor prescribe you magnesium when this inexpensive, readily available and non toxic supplement is there to ease your Signs of Magnesium Deficiency today?
Click below to see contributions from other visitors to this page...
Magnesium supplement, fit, healthy but a single kidney
Dear Kerri, I had a kidney removed when I was 4 years old due to an accident. I'm now 29 years old with one perfectly healthy probably oversized kidney …
Magnesium Deficiency Causing Panic Attacks
Having panic attacks after taking dry vitamin d3 2000 & 1000 i.u. last few weeks, have also been taking magnesium taurate & chelated glycinate with much …
Magnesium Deficiency & the Sublingual Epithelial Test
I have been taking Mg supplements for years and have classic symptoms of low Mg. I take high quality brands from Source Naturals, Jarrow, Doctor's Best, …
I have a magnesium deficiency and am having a hard time getting my levels up. I can't tolerate supplements no matter what type I take, even if I spread …
Can Magnesium help IBS?
Female, age 56. Diagnosed with IBS 35 years ago. So much is written about taking calcium supplements for this and now they are saying to take the calcium …
Can magnesium help sarcoidosis of the skin?
I have had sarcoidosis of the skin for 13 years. It is one of those baffling things that the dermatologist recommends steroids for which I will not take. …
Magnesium and Sciatica
Can shooting pains experienced in one leg be related to sciatica due to Mg deficiency? What to do about it? Any management or treatment for it.
Magnesium Drug Interactions
Does magnesium affect niacin? I have been taking niacin for about five months and have worked my way up to 500mg twice daily with meals. I take the regular …
Heart Palpitations All the Time After I Eat
My name Is lisann black and I live in the bahamas and I really have a problem with my heart. I'm always having heart palpitations all day every day …
I have been taking magnesium for many years and I was beginning to have intestinal issues: loose bowels, gas, not tolerating broccoli, cabbage, cauliflower, …
Taking Magnesium With Barrett's Esophagitis
I have Barrett's Esophagus and I am wondering if taking Magnesium will give me indigestion? So many vitamins and medication give me indigestion and acid …
Magnesium and Vitamin D and Gluten Intolerance- Oh my!
How much magnesium do I need? I was found to be vitamin D deficient and am now taking 4000 iu a day, do you think that is the right amount? I am …
For How Long do I need to Take Magnesium?
Photo by Idhren I am taking 100mg of magnesium citrate on a 2x a day daily basis. Does it build in the body and then the body needs less …
What magnesium did for my heart(ventricular tachycardia)
Since 2000 I've had some very serious bouts with the heart condition Ventricular Tachycardia.I've passed out twice and had to be defibrillated once and …
Magnesium and Heart Palpitations
I have been having heart palpitations (PVC) for over 8 months. I've been very anxious since one of episodes when my heart rate raised and I had a …
Magnesium and Restless Leg Syndrome
I was told that 500mg of magnesium and 500 mg of calcium with vitamin d would help my problem of restless leg syndrome. Is this true or do you have a better …
Tip #1: SEARCH THE SITE FIRST! USE THE SEARCH BOX IN THE TOP RIGHT OF EVERY PAGE. 99% of all questions have been answered already. I will just delete your question if it's been answered already.
Tip #2: INCLUDE YOUR EMAIL ADDRESS on the Confirmation Page. There is no other way for you to get the answer to your question!
Tip #3: Include details so that I can help you more effectively.. and don't forget to include an email address on the confirmation page
Tip #4: Include a DESCRIPTIVE TITLE that tells about your problem. Saying 'Help Me' or something similarly nondescriptive does not help me to know what the problem is. A title such as "My _______ Level is Not Coming Up" is much more helpful.
Tip #5: If you are on a mobile device, please recheck your spelling and grammar.
Tip #6: Use decent grammar and complete sentences. Most of you are adults who went through over a decade of some sort of compulsory education. Please at least make your questions understandable. If you are not a native English speaker, just do your best.
Tip #7: SEARCH THE SITE FIRST! USE THE SEARCH BOX IN THE TOP RIGHT OF EVERY PAGE. 99% of all questions have been answered already.
You must put your Email Address ON THE CONFIRMATION PAGE AFTER YOU ENTER YOUR QUESTION. There is no other way for you to get your answer. DID YOU FIRST SEARCH FOR YOUR ANSWER ON THE SITE? 99% OF ALL QUESTIONS PEOPLE HAVE HAVE BEEN ANSWERED ALREADY.
| Free Vitamin D Fact Sheet by Getting|