Magnesium and Vitamin D and Gluten Intolerance- Oh my!
I wish I was as healthy as I look....
How much magnesium do I need?
I was found to be vitamin D deficient and am now taking 4000 iu a day, do you think that is the right amount?
I am a 46 year old female. I eat fairly healthy but because I feel so poorly I have become discouraged and don't even eat that well anymore. I keep looking for answers. I believe I am gluten intolerant too. - ugh!! I need to feel better fast. I have chronic pain, chronic constipation and am very tired but able to rally to get things done.
Also- what kind of calcium is the best to take? That within itself is so mystifying. That’s a long question but I really appreciate your help. I take Percocet every day for pain. :(