This is only the tip of the iceberg for people with gluten intolerance; this immune response sets up a whole devastating chain reaction that involves, not just the digestive tract, but the entire body – as you’ll soon see.
While gluten sensitivity lies on a spectrum of severity, even the mild form causes chronic problematic
Symptoms of Gluten Intolerance
that, unfortunately, are usually never diagnosed.
Digestive tract Damage
The local immune response in the digestive tract begins to cause inflammation and damage, leading to digestive symptoms like: bloating, diarrhea, constipation, gas, gastroesophageal reflux, gastritis, colitis symptoms, cramping, etc.Even diagnosed gastrointestinal diseases like IBS and Crohn's Disease can have a component of Gluten Sensitivity and/or be completely misdiagnosed Celiac Disease!
These symptoms can be severe, mild or even absent depending upon the severity of your gluten intolerance. The walls of the digestive tract are lined with immune cells and
Good Bacteria
that form a protective barrier.
This lining protects against infectious agents such as bacteria, parasites, and fungus. If you have gluten intolerance and continue to eat gluten, the constant inflammation wears away this immune barrier and makes you more likely to get infections, from colds to parasites.
This inflammation also damages the lining of the small intestine where nutrients are absorbed. Since this lining is only one cell thick, when it is damaged, gluten proteins and bacteria from the food you eat can actually leak out of the digestive tract and into your bloodstream!
This condition of
Increased Intestinal Permeability or Leaky Gut Syndrome
not only creates a whole body immune reaction -but can contribute to what we call Early Symptoms of Fibromyalgia, and is the probable cause of autoimmune disorders and most other chronic health problems!!
This damage can continue until the finger like projections of the small intestine, called villi, are completely destroyed. This is a condition called villous atrophy that I go into more detail about on the
Diagnosing Gluten Allergy
page.
Nutrient Absorption Problems
The main symptoms from gluten intolerance are fatigue, depression and weight gain - often, gastrointestinal symptoms are not even present! When you don’t properly absorb nutrients, you will have food cravings and feel tired. Without proper absorption of nutrients, mineral and vitamin deficiencies can develop. Muscle Cramping, a common symptom of gluten sensitivity, can be a Symptom of Magnesium Deficiency. An inability to absorb calcium can lead to osteoporosis.
B vitamin deficiencies can create feelings of restlessness and an inability to relax, making sleep difficult- another common symptom of gluten intolerance.
Candida Overgrowth Infections
When the immune system continually damages the lining of the digestive tract, the
Good Bacteria
that provide protection from foreign invaders are killed as well. This sets you up for conditions like 'gut dysbiosis' or Candida Overgrowth Infection. Candida are yeast that normally live in the digestive tract along with the good bacteria. But there is a constant battle between the good bacteria and the candida for space. When the good bacteria get killed from the immune reaction, it allows the candida to take over that open space. This can set up a whole host of problems.
Good bacteria protect us from foreign invaders, but produce enzymes and nutrients that are essential to our well-being. This overgrowth further compromises our digestive capabilities and sets off more immune responses in order to get rid of the excess candida.
Another reason that candida is a problem is that it MUST have sugar from our food sources to survive. When candida is present in excess, then you now crave sugary foods.
It's a lose-lose situation for your digestive tract.
When you can’t
stop eating carbs
it's not your fault
We talked about sugar cravings from the candida overgrowth in the gut, but there are other things going on that create powerful cravings as well.The reaction of gluten proteins in the gut creates a substance called gliadomorphin. This morphine-like compound causes you to become physically addicted to the gluten that is creating so many problems!
This is the reason why you crave carbohydrates.
You actually become “addicted” to them much the way an alcoholic becomes addicted to alcohol!
Specific cells lining the intestinal tract create enzymes to digest food and these, too, are damaged in this process. If you can’t secrete the enzyme lactase, lactose can no longer be digested and you become intolerant to milk as well!
And to top it off, the undigested dairy protein, called casein, reacts in your gut to make ANOTHER morphine-like substance called caseomorphin. So you become intolerant and addicted to dairy as well!!
So, at this point, if gluten sensitivity is left untreated, you will crave wheat, milk and sugar - exactly the foods that are the worst for you!!
Got a chronic illness, Gluten sensitivity might be the REAL problem
The damage from gluten may also cause you to lose your ability to digest protein - which can lead to a deficiency in amino acids, the building blocks for neurotransmitters, one of which is Serotonin. Low levels of Serotonin are linked to depression and insomnia.
If you don’t absorb fats, then you won’t have the building blocks to synthesize hormones.
This can create hormone imbalances such as
Adrenal Gland Fatigue
and poor thyroid function that will interfere with your immune system functioning and your ability to handle stress.
Hormones also have a major effect on metabolism and the ability to process fat and carbohydrates. Imbalance in the hormone insulin can lead to weight gain and eventually to diabetes.
While celiac disease, the most severe form of gluten intolerance, is recognized by medical practitioners, there is a whole range of gluten intolerance that is NOT recognized, but that can profoundly affect your health.
If you have ANY chronic illness, Symptoms of Fibromyalgia to autoimmune disease, it is important that you make sure that unrecognized gluten intolerance is not the cause.
If you do have gluten sensitivity, unless you stop eating gluten, any treatment for chronic illness will likely only provide temporary symptom relief.
Many people even find that the gluten intolerance WAS the cause of their problem, and once gluten is eliminated, the chronic illness is eventually eliminated too!!
A lot of pain and suffering could be prevented if western medicine recognized the entire spectrum of gluten intolerance. But unfortunately they don’t. Even many people with full-blown celiac disease don’t have their symptoms recognized until much damage has been done and they have acquired other chronic illnesses as a result of their disease.
But even worse are the people with mild and moderately severe gluten intolerance who are actually tested for celiac and are told that they don’t have it!
The number of people with chronic health problems who are gluten sensitive is VERY HIGH. So high, in fact, that in my
Private Practice
I encourage all of my clients to do a 60 day trial of gluten free eating using The Paleo Diet Cookbook
or The Healthy Urban Kitchen
as a resource- to test themselves for this unrecognized health problem.
While I have access to testing for gluten sensitivity, keep reading to find out about why getting testing for gluten sensitivity is NOT the best way to find out if you have this devastating illness.
Next --->
Symptoms of Gluten Intolerance
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