Magnesium supplement, fit, healthy but a single kidney
I had a kidney removed when I was 4 years old due to an accident. I'm now 29 years old with one perfectly healthy probably oversized kidney covering the dual function. I'm fit, healthy, athletic and train on a daily basis. As such I do need some supplementation. I'm currently on 4g of fish oil daily (4x 1000mg capsules) and 2000IU of vitamin D3 daily (because I live in Melbourne and lack sun exposure).
I've been experiencing problems getting a good night's sleep lately and I've come across suggestions on websites that Magnesium is a good third supplement for active men like myself.
Is it fine for someone in my situation to supplement on Magnesium Chelate? I'm thinking about starting with a daily dose of 4x 500mg Capsules (equivalent to a total of 400mg of elemental Magnesium).