A gluten free shopping list is a must if you have Gluten Sensitivity, gluten intolerance or celiac disease, or just think that you might and want to try The Gluten Intolerance Diet. Always read labels and look for Hidden Gluten in any processed, canned, pre prepared or boxed foods. Always remember that, for some people, the smallest amount of gluten can set off another immune reaction and destroy all of your good efforts.
Your best bet is to buy all natural, whole, fresh foods. Fruits, vegetables meats and unprocessed non-gluten grains are your best choice. If you choose to have milk products, then raw unpasteurized dairy is less allergenic than pasteurized dairy. Many people who have gluten sensitivity also have multiple other food allergies. Corn, soy and dairy are frequent allergens for those sensitive to gluten, so eat these infrequently and with awareness of how you feel.
Let the gluten free shopping list be your guide. Remember, being gluten free is not an excuse to continue eating non-nutritious foods. Gluten free pies, cakes, cookies, crackers and a whole host of other gluten free fast food and junk food is out there for the taking. Most of these have minimal nutritional value and contain high amounts of sugar or sugar substitutes. DON'T fall for it. Use gluten free eating as a way to eat foods that are good for you and that will improve your health.
I recommend that ANYONE with health problems do a 60 day trial of gluten free eating- and the resources I recommend are:
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No other books on gluten free eating focus on healthy gluten-free eating like these books do. Most others simply substitute unhealthy, processed gluten free foods for the gluten containing junk foods that most people eat.
While I encourage you to try gluten free eating if you have any health problems, eating gluten free junk food will not improve your health in the long run.
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Proteins: Organic and Free Range is Best
___ Grass Fed Beef ___ Free Range Chicken
___ Turkey ___ Lamb
___ Fresh Fish ___ Eggs
___ Scallops, Shrimp
___ Organic Cheese -sparingly (Feta, sheep's milk, goat's milk)
___ other ________________
Vegetables: Organic is best. Frozen is OK.
___Asparagus ___ Kale
___ Beets/Beet Greens ___ Lettuce -variety. Not iceberg.
___ Avocado ___ Green Beans
___ Bok Choy ___ Broccoli
___ Mushrooms ___ Cabbage
___ Onions ___ Carrots
___ Cauliflower ___ Celery
___ Sweet Potatoes/Yams ___ Tomatoes
___ Collard/other bitter greens ___ Corn -if not allergic
___ Bell Peppers ___ Leeks
___ Squash (variety) ___ Chard
___ Spinach ___ Parsley
___ Cucumber ___ Eggplant
___ Arugula ___ Garlic
___ Other ___________
___ Other ___________
Herbs: Fresh is best. Dried is OK.
___ Basil ___ Cilantro
___ Dill ___ Ginger
___ Oregano ___ Rosemary
___ Thyme ___ Turmeric
___ Brown Rice
___ Wild Rice
___ Coconut Flour-(for baking)
___ Oats - if labeled gluten free (Bob's Red Mill)
___ Blueberries or any other berry
___ Peaches, pears
___ Fresh tropical. Pineapple, mango, papaya
___ Black, Pinto
___ Garbanzo, Lentils
___ Mung, Adzuki, etc.
___ Olive Oil (Extra Virgin, Cold Pressed)
___ Butter (Organic for sure, Raw if possible)
___ Flax Oil (cold pressed and refrigerated-NOT for cooking)
___ Raw Organic Virgin Coconut Oil
___ All Nuts and Seeds OK, except Peanuts and peanut butter (peanuts contain harmful mycotoxins)
___ Balsamic Vinegar/Apple Cider Vinegar
___ Celtic Sea Salt or Pure Himalayan Salt
___ Natural Mustard
___ Mayonnaise - read ingredients
___ Bragg's Aminos (tastes like soy sauce)
___ Herbal Tea or Green Tea
Good luck. I hope that you enjoy your Gluten Free Shopping List.
Click below to see already answered questions about Gluten Sensitivity
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