What's The RIGHT
Magnesium Dosage
For Optimal Health?

Choosing the RIGHT MAGNESIUM DOSAGE can be tricky. And choosing wrong can give you less than optimal health.

You'll learn:

If you should be taking Magnesium Supplements

The Right Amount to Take

The Best Magnesium Supplements

Magnesium Side Effects that you should know about

Problems with Magnesium Overdose and how to avoid it

Are you taking the RIGHT Magnesium Dosage? Most people aren’t. In fact, you probably aren’t taking any magnesium AT ALL! And that’s a shame because you probably have a health problem that can benefit GREATLY from magnesium supplementation.

In fact, if you look at the Signs of Magnesium Deficiency page, you probably have AT LEAST one or two of them right now. But if you have almost ANY health problems, increasing your magnesium dosage can make a big difference in your health.

So what is the right magnesium dosage?

The answer is… it depends…

Everyone has VASTLY DIFFERENT needs and there is really only one way to find out exactly what magnesium dosage is right for you… do some magnesium supplementation and find out!!

What Magnesium Dosage do you start at…

There are different guidelines for the right magnesium dosage depending upon whom you talk to. So, we are going to START with some conservative guidelines in order to help determine what your STARTING magnesium dosage should be.

The “Recommended Daily Allowance”, or RDA, for Magnesium in the United States is approximately:

400 mg per day for men
300 mg per day for women

The RDA’s were designed to be the MINIMUM amount to prevent obvious symptoms of deficiency, but not necessarily ‘optimal’ functioning for YOUR individual genetic needs!

Since these are the minimum requirements, START with the RDA and go up from there. Even though you are going to be getting some of this from diet, since you have a health problem the magnesium that you HAVE BEEN GETTING from your diet has obviously not been enough for you. So magnesium supplements are the way to go.

I also HIGHLY recommend that you don’t take magnesium alone. Vitamin D is probably one of the most important nutrients for your health today, so read about the Symptoms of Vitamin D Deficiency and get a combination of nutrients such as come in Dr. Mercola's High Quality Whole Food Multivitamin.

WARNING: If you have Kidney Disease, myasthenia gravis, Atrial Fibrillation or a slow heart rate- supplementation COULD make your condition worse. Be safe and talk to your doctor!

What’s the best magnesium supplement?

Before you decide how MUCH magnesium to take, you must first decide what KIND of magnesium to take as some are better than others. Be sure to read labels VERY carefully. Here are your magnesium supplementation choices:

Magnesium Oxide: found in MOST low quality magnesium suppelements. It’s cheap and readily available- and it’s the WORSTfor absorption. Don’t get it if it says Magnesium Oxide or if it simply says 'Magnesium' without saying what KIND of magnesium- it's probably magnesium oxide.

Magnesium Citrate: If you don’t have any serious health problems and just want a general supplement for everyday use, this is a good choice. It CAN be mildly laxative at higher dosages so is a good choice if you tend to be constipated. But it’s not such a good choice if you tend towards loose stools or have an ongoing health condition that you may need to be taking fairly large doses on a daily basis.

Chelated Magnesium: is bound to amino acids and are the magnesium supplementation of choice for most health conditions. They are more expensive, but can be taken in larger dosages with fewer laxative side effects. Chelated magnesium preparations go by many different names, all being suitable for magnesium supplementation:

* Elemental Chelated Magnesium

* Magnesium Glycinate

* Magnesium Malate- a good choice for Symptoms of Fibromyalgia and Chronic Fatigue Patients.

Transdermal Magnesium Gel: Magnesium preparations that you rub into the skin. Magnesium is well-absorbed this way and is a good choice for people with poor digestion, those who simply can’t tolerate magnesium any other way, or for those with repetitive strain injuries or tendonitis. You can rub Transdermal Magnesium Gel directly into the painful areas and it can help to relieve the local pain!

Magnesium Bath Flakes: Since magnesium is absorbed through the skin, using Magnesium Bath Flakes is a great way to relax in the bath before bed if you have any trouble sleeping. Take a look at the Epsom Salt Uses page to see some other creative ways to use these bath flakes.

Once you have found the Type of magnesium supplements that are best for you, then you get to decide how much to take.

Finding the RIGHT Dosage of Magnesium dosage

If you take oral supplements, it is still OK to take an Epsom salt bath in the evening. If you take too much magnesium, then you will begin to have one of the most common Magnesium Side Effect of loose stools - and you'll know to take a little less. Although there is a possibility of having a Magnesium Overdose, the chance is slim and most people are in no danger- but be sure that you know the signs of overdose and the safe levels to take.

Until you know how much magnesium supplementation you will need, you should start out with low dose tablets, or one of the Powdered Supplements that you can easily increase in increments of about 100 mg at a time.

So, follow the RDA above and the first day, start with either 300 mg or 400 mg per day in AT LEAST two divided doses – one in the morning and one in the afternoon or evening. You can take your magnesium either on an empty stomach if it doesn’t bother you, or with food if it does.

If you get loose stools or stomach upset at that dosage, then take it 3 or even 4 times per day for 3 to 4 days. Don’t assume that you are taking too much magnesium simply because you have loose stools, but be sure to know the symptoms of a Magnesium Overdose and to stop taking it if you begin to feel worse. But if you do get loose stools, you may need to switch preparations or use magnesium gel, oil or Epsom salts along with your magnesium supplements until your Signs of Magnesium Deficiency go away.

If you are tolerating the magnesium well, but your symptoms have not improved, then keep increasing the dosage until your symptoms are relieved, you get loose stools or you reach approximately 900 mg per day. Continue taking the magnesium at the dose that relieves your symptoms and doesn’t cause loose stools or overdose symptoms.

Read the blog post from Dr. Carolyn Dean on Four Ways to Stop Magnesium from Causing Diarrhea and get the first module of Future Health Now for Free.

If there is any point in time that you just feel worse, then stop taking the magnesium for a few days and make sure that you drink plenty of water. It's VERY unlikely that you could take too much magnesium, but if you do- magnesium is water soluble and any symptoms should go away in a day or two of not taking magnesium.

If you begin to get loose stools at any time, then decrease the dosage to the last dosage that you DIDN’T have problems. If your symptoms begin to resolve, continue taking the same dosage that helped you.

Time it Takes to Feel Better

Some people may feel better right away, others may take them up to a month- sometimes even 2 months. Be patient. You didn’t get sick overnight and you are not going to get well overnight either. A word of caution- you may need high doses of magnesium at first but when your magnesium deficiency begins to resolve you may begin to get loose stools. When this happens, just decrease your daily dose of magnesium.

Next --->
Magnesium Level

Transdermal Magnesium Gel- Simply rub this lotion like substance right into your skin and get a quick 'Magnesium Supplement' without taking pills. The magnesium absorbs right through your skin and into your bloodstream. It really works!

Transdermal Magnesium -The Book - Learn the science and methods behind how and why Transdermal Magnesium works

High Quality Food-Based Multivitamin With 500 mg Magnesium- most multivitamins contain little magnesium, if any. This high quality whole food multi packs a punch. With 500 mg of top quality easily absorbable magnesium in the form of magnesium chelates, this multi will meet your daily needs like none other.

Magnesium Medicine- This comprehensive book will show you why magnesium is an ESSENTIAL 'Drug' in every hospital and emergency room in the nation- and why it should be in YOUR medicine cabinet too!

Have a Question about Magnesium?

Do you have a question about magnesium for health? Are you concerned about how much you should take or whether your health could improve with the use of magnesium?

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