While the Facts about Vitamin B12 show that this is one spectacular nutrient, it is anything but simple as it shows it's true colors in a multitude of interesting ways that have FAR reaching effects on your health.
While you might think that Vitamin B12 is 'just' a vitamin, and even 'just' one of a whole bunch of B Vitamins, you'd be right- but you'd also be missing out on learning more facts about vitamin B12 that shouldn't be underestimated. While it's most celebrated action is that of relieving fatigue, it just does SO much more.
The facts about Vitamin B12 Supplements bear out that it is INCREDIBLY safe, even at high dosages. While doctors will regularly give 'standard' doses of 0.5 to 1 mg, studies have used Vitamin B12 Deficiency Treatment dosages up to 40 mg per day (that's 40,000 micrograms) with no problems, no overdoses, and practically zero Side Effects, except in those with the MTHFR Gene Mutation who are taking cyanocobalamin when they should be taking Methylcobalamin. It just seems to be an extremely safe nutritional supplement to use on a regular basis.
Probably one of the most interesting facts about Vitamin B12 is that it is not made from plants and it's not made from animals. It's actually made from MICROORGANISMS! This is why plants do not contain Vitamin B12 (unless they are 'contaminated' with soil) and that is why animal products DO have vitamin B12- they ARE contaminated with microorganisms.
This is one of the reasons that having Good Bacteria in the bowels is so important; the human body actually can make it's own Vitamin B12! This is also one of the great Benefits of Sauerkraut and other lactofermented foods- they contain B12 because of the good bacteria present. Even chlorella- which are algae and considered to be a source of B12 for vegans- gets its Vitamin B12 from a symbiotic relationship with bacteria!
One of the most we'll known facts about vitamin B12 is that it helps to relieve fatigue. While it SHOULD only work in those who are deficient, there are MANY people who claim to get more energy with B12, particularly with Vitamin B12 Injections. This is likely because the Vitamin B12 Levels are so inaccurate that those who feel better taking vitamin b12 are really vitamin b12 deficient- but have just gone undiagnosed.
In any case, Vitamin B12 Shot Problems DO occur, and shots are COMPLETELY UNNECESSARY even in even those who BELIEVE they need shots or who their doctors tell them that they MUST have shots. Yes, I said that Vitamin B12 Shots are unnecessary for EVERYONE. This is because B12 is now made to be taken sublingually under the tongue which gets the vitamin directly into your bloodstream- just like shots.
If you think that you need shots or even KNOW that you ONLY respond to shots, it's likely they you really just need to take a higher dosage than the 'standard' 0.5 to 1 mg dosage. Try experimenting with dosages up to 10 mg per day, as volunteers did in one study, and you'll likely find that you don't need to keep spending all that extra money on shots when Vitamin B12 Supplements will do the same job.
The facts about Vitamin B12 show that it is an amazingly powerful detoxifying agent, particularly when it's used in the form ofMethylcobalamin B12. Its power lies in the 'Methyl' part of the Methylcobalamin as a process known as 'Methylation' is probably one of the most critical processes in the body.
Unfortunately, a large percentage of the population has a gene known as the MTHR gene that appears to make it more difficult to perform this process leading to a variety of potential diseases that may be related to difficulty with methylation such as breast cancer, autism and other diseases. Vitamin B12 has been individually studied in the detoxification of MANY different substances including:
The Vitamin B12 Facts show that it is amazingly effective at helping the body's methylation processes get rid of these foreign substances.
Methylcobalamin, the form of Vitamin B12 that is found in the bloodstream, is absolutely imperative in the protection and the repair of the nervous system. Its deficiency can lead to peripheral nerve problems such as Peripheral Neuropathy, brain problems such as the Mental Changes from B12 Deficiency and spinal cord problems such as Multiple Sclerosis lesions and the prevention of neural tube defects with Vitamin B12 in Pregnancy.
And it has even led to a much quicker resolution of nervous problems that AREN'T caused by Vitamin B12 deficiency, such as Bell's Palsy and Atrophic Lateral Sclerosis (Lou Gherig's Disease). High doses of Vitamin B12 have been shown to actually 'bathe' the nerves and actually help to regenerate lost myelin- such as is found in MS. If you want a healthy nervous system, take heed of these facts about vitamin B12.
Vitamin B12 is the only water-soluble vitamin that you can store for later. Normally water-soluble vitamins need to be replenished in food daily or at least weekly in order for you to remain sufficient.
But vitamin B12 is SO important that nature decided to allow us to store it in the liver for future usage. In fact, a healthy liver given large amounts of Vitamin B12 can store up to 2 years worth of Vitamin B12. This means that vegans should watch out. A vegan diet doesn't supply much vitamin b12 and you can feel fine for several years before finally becoming vitamin b12 deficient because you have 'used up' your reserves in the liver. Just more interesting facts about vitamin b12.
More facts about vitamin B12 show that the number of people with low vitamin B12 is RAMPANT and may be a MUCH bigger problem than you could ever imagine. Because of the fact that low vitamin B12 Symptoms run a WIDE range of different problems that doctors don't often recognize, and the fact that Vitamin B12 Levels in the blood are notoriously inaccurate, low vitamin B12 just goes undiagnosed for long periods of time. Even worse, it often goes DIAGNOSED as other problems that get labeled 'incurable' and so it is often never even suspected. Among the most common Causes of Vitamin B12 Deficiency are:
And its depletion, too, often goes unrecognized even when it SHOULD be obvious to doctors. The Facts about Vitamin B12 simply show that this problem is VERY widespread and difficult for doctors to recognize- even when THEY are the ones to cause it!
By now, I hope that you realize how important it is that you understand these Vitamin B12 Facts and how important it is to your health. There are SO many good reasons to stay vitamin b12 sufficient, even if that means taking a Vitamin B12 Supplement every day just to ensure that you are. Keep reading to find out more about Symptoms of Vitamin B12 Deficiency that you want to avoid…
Vitamin B12 Resources
Click below to see already answered questions about Vitamin B12?
Can I Overdose on B12
I have Crohns Colitis (in colon) and peri anal disease so have regular blood tests. A few years ago I was told my red blood cells were unusually large …
Polymyalgia Rheumatica and B12 deficiency
I have had Polymyalgia rheumatica for last two years and have been taking prednislone steroids for this. One of the symptoms of PMR is fatigue and I am …
B12 and auto- immune gastritis
Hi, I was diagnosed with auto-immune gastritis. I don't longer absorb b12 , since I don't have intrinsic factor.. Doctor gave me injection every month …
B12 Deficiency Caused by Allergy Medication
was just informed today that my B12 is really low.... I was reading up about this online and saw something about medications causing this deficiency.... …
Has vitamin b12 caused my extreme fatigue?
I am currently living in the UK, I was diagnosed with GERD 4 months ago. From reading lots of sites about GERD i knew I had to take some vitamins to help …
Vitamin B12 for Vegans
I've heard vitamin b12 supplements are made from animals or in a way that is still harmful for animals. I really don't want to take any 'supplements', …
Using Methylcobalamin B12 for Statin Induced Muscle Weakness
I am taking 5mcg methyl B12 daily for weakness in my legs which i acquired by taking Lipitor (10 mg); B12 seems to be helping somewhat but I wonder if …
B12 Treatment for Bursitis
I have heard that high doses of IM Vitmain B12 can help heal bursitis. Do you have a protocol I can show my doctor? Frank Demeis
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