Vitamin D and anxiety
I have vitamin d deficiency and was having unrealistic anxiety attacks. My level was 20. My doctor told me to take 5,000 IU per day and have been doing so for 3 weeks now. I am feeling about 40% better and my anxiety has reduced quite a bit but still do get anxious occasionally as I'm having a emotional roller coaster ride.
I noticed that I have the following symptoms after taking Vitamin D3 from almost a week now:
1. Pounding/rapid heart beat
2. Anxiety elevated
Would could be causing this? This happens right after I take the supplement 20 minutes after lunch.