Magnesium Vitamin C Interaction?
(Lynnwood, WA, USA)
I am taking 13,000 to 26,000 mg of vitamin c each day. Is this a contraindication of taking Magnesium glycinate? Can these two be taken at the same time?
Before I answer, I'm curious about a few things. Do you have some sort of health condition that allows you to take such a high dose of vitamin c without GI problems? (People with infections, viruses, etc can often take much higher dosages of vitamin C without problems than people without these issues could ever do.)
And I'm thinking that you are not taking a multivitamin along with that? I say that because if you were, you would have seen that your multivitamin has both vitamin c and magnesium in it and so wouldn't have wondered if there was a contraindication to taking the two together if all multivitamins have them in the same formula.
If you are not taking a multivitamin, why not?
Just fishing for more information to see if I can help you better than JUST by answering your question.