Lowest Vitamin D Level Compatible with Life
About 2 months ago, my PCP tested my vitamin D level because of my diagnosis of fibromyalgia and extreme fatigue. My level was 6. That's right--SIX!! He said it was the lowest he had ever seen. As a result, I have been taking 50,000 IU of D3 three times a week.
Sounds like a lot to me, but the last time I was tested I was only up to 26. Is there any other way to immerse myself in vitamin D without becoming toxic other than with the capsules?
Being out in the sun is not an option for me as I have severe solar dermatitis (plus it's winter here). Any advice you can give me would be appreciated.