Low Vitamin D and Low Vitamin B12 Despite Eating Well
(Fork, SC )
I'm a 48 year old post menopausal women. I Still mentally think I'm 30. Blood test showed that my B-12 is 220 and that my vitamin D is also low. The bones in my feet are killing me, my lower back and my hands are numb with muscle weakness. I've got osteopenia due to hysterectomy 12 yrs ago -so the doctor said.
He put me on 50,000 units of Vitamin D, Ultram,Tizanidine,sulindac and soma. I do not do drugs well, hate side effects. I eat well mostly veggie. Work outside and get plenty of sun. but it is getting harder just to get up and moving.
The pain is unbearable in the morning or after I sit for short periods of time. The normal things I use to do cause extreme pain. It is starting to effect me mentally. what am I doing wrong? Tried of being treated like it is all in my head and not my head!