What are Vitamin D side effects? You might be surprised.

There have been thousands of studies done on Vitamin D and the vast majority of studies state that they were astonished at the remarkable LACK of vitamin D side effects. Of course, there are ALWAYS some side effects, but even placebos (sugar pills) have side effects in studies and you must COMPARE the amount and severity of side effects to those experienced by placebo. For the most part, there just simply are no more side effects of Vitamin D than those experienced by users of placebos. But here are a few that you might experience and some help for them.

What's Magnesium Got to Do With it

In order to MAKE vitamin D in the blood, your body must USE UP magnesium. And a large proportion of people are already mildly to moderately magnesium deficient (really!). And therefore, some people who take Vitamin D and believe that they are having vitamin D side effects are ACTUALLY having Signs of Magnesium Deficiency!!

These side effects of Vitamin D that are actually magnesium deficiency symptoms are:

These vitamin d side effects can be easily overcome by taking Magnesium and Vitamin D together- with the magnesium in a dosage as outlined on the Magnesium Dosage page. But magnesium is not the ONLY nutrient required to prevent problems from taking vitamin d. It's imperative to also be sufficient in Vitamins A and K when taking vitamin d, especially the Vitamin D 50,000 IU pills that are being recommended by many doctors. It is HIGHLY recommended that with any Vitamin D regimen, you also take a HIGH QUALITY multivitamin and mineral pack such as Beyond Chelation Improved Multivitamin and Mineral Daily Packs that contains Vitamins A, K and magnesium in adequate doses that will allow you to avoid the side effects of vitamin d that are due to lack of necessary cofactors.

Quality of Pills and Ingredients

If you have trouble swallowing pills or you are supplementing small children, there is Vitamin D in a Spray available to make things easier for you.

Muscle and Bone Pain

This is a side effect of vitamin d that is not so easy to remedy and is actually a sign that you really NEED TO CONTINUE taking the vitamin d. If you experience Pain from Vitamin D this very likely means that your bones have become somewhat demineralized from having vitamin d deficiency for a very long time. When your bones are demineralized and you begin Vitamin D Therapy, this can cause calcium to begin to go back into the bones. When the calcium goes into the bones it drags fluids with it. This fluid can actually cause a small expansion of the 'collagen matrix' inside the bones and this expansion pushes out against the exterior covering of the bone which is very inflexible and has extensive nerve endings.

When this occurs, you can experience this as bone pain or even muscular pain. If you experience new or worsening pain from taking vitamin d, it is NOT Vitamin D Contraindication, a reason to be scared or to stop taking the vitamin d. If you continue with the Vitamin D Therapy, the pain should subside in several weeks. While uncomfortable, you will be better off in the long run if you manage the pain for this time and 'get through' to the other side.

Vitamin D Resources

Already Answered Questions about Vitamin D Side Effects

is there a link with vitamin D and heart twitchings My 20 year old daughter has had what she says is heart twitching. She is an Indian classical dancer. She does vigorous dance practice (almost 1 1/2 hours ...

Insomnia from Taking Vitamin D I am hypothyroid, hashimoto F- 46 yrs My vitamin d level is always running low I am taking 4000 iu frequently and I noticed I was not sleeping just dreaming ...

Heart Palpitations from Vitamin D Are you getting Heart Palpitations from Vitamin D? This is a common problem with a simple solution. Find out why you are getting heart palpitations after taking vitamin d and what you can do about them..

Ringing in the Ears after Taking Vitamin D If you have Ringing in the Ears after Taking Vitamin D, then you've found the right place for the SOLUTION to the problem of tinnitus from taking vitamin d. Ringing in the ears from vitamin d is a common problem with an easy SOLUTION...

Pain While Taking Vitamin D Are you getting Pain While Taking Vitamin D? This is a common problem. Find out why you are getting pain after taking vitamin d and what you can do about it...

Metallic taste in mouth from Vitamin D I have been taking 5,000 units of vitamin D for about 2 weeks and yesterday I developed a metallic taste in my mouth when eating. Same today. I took a ...

Can Vitamin D cause idiopathic edema to mysteriously go away? In 2005 while in Maui, I woke up on the 3rd day and felt awful, as I got up I felt like I was standing on water balloons! I couldn't' get my rings off,...

Vitamin D Therapy Causing Urinary Tract Infections Just wondering if there have ever been any documented cases of frequent UTI's after starting vit D therapy. My mom has been having recurrent UTIs and she ...

Can Megadose Vitamin D cause flush capillaries under eyes? I took 10,000 IU of Vitamin D for the very first time. I had a strange reaction where the capillaries in the skin under my eyes (around the eye socket)...

Cramps from Taking Vitamin D Are you getting Muscle Cramps from Vitamin D? Get the answer as to why you are getting cramps from taking vitamin d here. cramps from vitaimin d? That seems crazy, but it's true. You can get cramping from taking vitamin d

Fluid retention from Vitamin D I've had pain in both feet when walking long distances for some years, which has now resulted in some stress fractures on my left foot and 4 months (so ...

Can facial flushing be caused by taking Vitamin D? I was diagnosed with Vitamin D deficiency based on lab work and was taking a liquid Vitamin D to increase it. After 8-10 days my face began flushing severely ...

Vitamin D and Skipped Heart Beats and Chest Pain Since taking 10,000 IU's (once a week) for 8 weeks I began to feel weak, had difficulty breathing at times and just spent two days in the hospital for ...

Vitamin D and bones creaking/popping I was diagnosed with Vit. D def. my reading was 29. My doc prescribed 50,000 IU one day a week. I am very petite only weighing 105lbs. After 5 weeks ...

Vitamin D and Acne Vitamin D and Acne- is there a connection? Can vitamin d cause acne? Can vitamin d improve acne... get the facts about acne and vitamin d

Vitamin D causing Irregular Menses
A relative of mine who is 29 years old and unmarried, and who seldom steps out in the sun and must most certainly be Vitamin D deficient -- was given ...

can vitamin d intake affect an already normal mestrual cycle? I loved all the information on your website and my family and 1 started taking vitamin d because of it. An osteopath clinic nearby told me over the phone ...

Can vitamin D pills cause "hot blood" or buzzing feelings? When I take 4000 of vitamin D, I feel like I can feel the blood in my fingertips etc, moving/buzzing, in a manor like I imagine what I have heard dexribed ...

Megadosages of Vitamin D3 cause of indigestion ? I have a Vitamin D deficiency (scored a low 13), am 56, newly post-menopausal and have started on the 50000 IUs of Vitamin D3 2x per week (in second week ...

Vitamin D and Chronic Sinusitis
Can Vitamin D cause symptoms of Chronic Sinusitis that do not go away or come back despite antibiotic treatment? Thank you so much!!

Diana Lee

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Calcium Deposits I have calcium deposits on both thumbs. I asked my doctor what causes these and his response was, "You work for a living. They will go away when you ...

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Is that a possible side effect? I have also just started ...

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There ARE Side Effects of Vitamin D Photo by Leo Reynolds

I decided to start taking vitamin d to ensure that I got the recommended daily amount. When I started taking it I started ...

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Vitamin D Headache Do you get a Vitamin D Headache from taking vitamin d? There is a simple explanation and an easy solution to getting a headache from vitamin d. Vitamin D and headache relief.

Can Vitamin D cause water retention? Can Vitamin D cause fluid retention in a Stroke patient affecting the affected arm and elbow?

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It is ...