Comments for Vitamin D and Hydroxycut

Click here to add your own comments

Vitamin D and Weight Loss Supplements
by: Kerri Knox, RN- The Immune Queen

No, I do not know of any connection between Vitamin D Deficiency and ANY weight loss products. It's just more likely that you are Vitamin D Deficient because you don't get enough Vitamin D.




More About Vitamin D



Let me explain why I don't think that your Vitamin D Deficiency has to do with the weight loss supplements.


Milk in any form, skim or otherwise, has only about 100 IU's per serving. This amount was determined to prevent small children from getting rickets. But preventing rickets takes MUCH less Vitamin D than preventing Vitamin D Deficiency.


For an adult, you would need a MINIMUM of 2000 IU's per day just to maintain your Vitamin D levels, and many researchers are finding that people need 3500 to 5000 IU's per day Just to Maintain their current Vitamin D levels and even more to correct Vitamin D Deficiency.


So, to get 2000 IU's of Vitamin D per day drinking milk would require about 20 glasses.


And as far as sun exposure, nearly EVERYONE in my practice BELIEVES that they get enough sun, but there are so many factors involved in getting Vitamin D from sunshine. Among the factors that can keep you from making Vitamin D from the sun are:


  • Living North of 37 latitude get you ZERO Vitamin D from September through April

  • Wearing sunscreen

  • Having Dark Skin

  • Covering up with clothes

  • Intensity of sun (time of day)

  • Length of time in the sun

  • Bathing within 48 hours of sun exposure


So, as you can see, there are SO MANY FACTORS as to why you may get out in the sun and still be Vitamin D Deficient. But the bottom line is that You Don't Get Enough Vitamin D to Prevent Deficiency and THAT is why you are Vitamin D Deficient.




Kerri Knox, RN- The Immune Queen
Functional Medicine Practitioner
Easy Immune Health.com







Click here to add your own comments

Return to Vitamin D and Hydroxycut.

Return to Question about Vitamin D?.

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

 

Search this Site
Custom Search

 


Vitamin D Fact Sheet
Free Vitamin D Fact Sheet by Getting
My Newsletter