Lupus & magnesium
I have lupus, fibromyalgia, Raynaud's disease, advanced osteoporosis, celiac disease & cardiac spasms.
I am 62 yrs old & weigh 126 lbs.
I am confused to how much magnesium should I take?
I have refused chemicals to treat my diseases.I have managed quite well on my own with supplements & vitamins & strict no gluten diet.
I am presently taking Mag 200mg 3 times/day & 1200 mg of calcium daily.
Do you think I take enough Mag.??