How long to take B12 to Fill Up Liver?
I am 43 and was diagnosed with really low B12, Calcium and Vitamin D. I am taking the Methylcobalamine at 10 pills dissolved under tongue of 1000mcg each. I believe this is the 10mg a day dosage I have read can be a good result. My doctor did not state how many mcg to take so I read articles such as yours and just started today with the 10 pills a day to see if a favorable result as I have been experiencing many of the symptoms.
My question is: If the liver can store up to 3 years worth of B12, then how long do I take B12 at 10 milligrams a day before I know my Liver is sufficiently refilled and I can stop taking the pills? Or do I keep taking until my next physical next year? My Dr did not state how long to take them.
Thank You for your answer.