How Can I Increase My Absorption of Vitamin D

by Rosie
(England the great)

Covering Up is More Likely to Cause Vitamin D Deficiency than Chemtrails

Covering Up is More Likely to Cause Vitamin D Deficiency than Chemtrails

My vitamin D level was 20 in Spring. The country is completely out of shots (UK) of course as they spray the skies to blot out the sun. I'm taking solgar 2200, but I want to get your 5000. The doctor said I am not even absorbing the full 2200 so I wouldn't absorb the 5000. What do you think of this? And then, what about your dropper liquid?


Is that not getting absorbed completely. To what degree is the absorption, and does it matter with stomach being full, or time of day? for me I would love to try your liquid, perhaps a little at a time. Please tell me which product I should purchase or if the doctor is correct about no way absorbing 5000. I know with Vitamin C they also say this is true. but of course if you TAKE MORE you get more, is it just a percentage of what you actually take? Would really appreciate to know best way to bring the numbers up. I have so many things assoc with Vit D def, like many of us living under chemtrails that are blocking out the sun.

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Absoption, Shots and Chemtrails...
by: Kerri Knox, RN- The Immune Queen!

Hi Rosie,

I'm not sure what you mean by the country is out of shots. If you mean Vitamin D Shots, then that's a good thing as I explain on my Vitamin D Injections page. So, you are right to be getting Vitamin D3 Supplements instead.


And as far as you 'not absorbing' 2200 IU's per day, your doctor just simply is not aware of the correct vitamin d dosing. 2200 IU's is a 25 pound child's dose- as I outline of my Vitamin D Requirements.

An adult MAINTENANCE dose is between 3800 to 5000 IU's per day, but you are DEFICIENT and need higher doses than that. So please read my page on Vitamin D Deficiency Treatment to see what dosages are 'standard' for deficiency treatment- hint, it's MORE than 5000 IU's per day.

Then you'll want to read my page on Vitamin D Absorption that gives you tips to absorb better as well as telling you about the reason why you need to take Magnesium and Vitamin D together and not JUST vitamin D.

So, I don't think that your doctor has any idea what he's talking about and doesn't know the proper doses of vitamin d to take.


And while I share your concern about chemtrails, I think the bigger issue is simply that most people just don't go outside in the sun. Most of us work inside, watch TV inside, play with the kids inside and don't get sun. And when we DO get sun, we wear hats, long-sleeves and sunscreen to 'protect' us. If we got more sun, then vitamin d deficiency would be less of a problem.


Kerri Knox RN Immune Health Queen

Kerri Knox, RN- The Immune System Queen
Functional Medicine Practitioner
Immune System

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