Fibromyalgia Most of My Life
I have fibromyalgia and have it most of my life i would say as have had all symptoms for so many years that I have lost track of how long I've had it.I am now 49 and my pain is extreme acute at times as it seems to come in cycles. I lead a very healthy lifestyle due to the fact I have to otherwise i couldn't cope.
I eat well, rest as much as I can when needed my sleep is poor but better than it used to be. I exercise but stop when pain is acute as I have no choice and I get regular massages. I don't take supplements as I honestly don't know what and how much to take. I have been on anti depressant medication for 10 years now and it seems to help but not the full answer. So what do you recommend that I do knowing all the above?
I live in melbourne, australia
I am looking forward to hearing from you