Don't know if I should take magnesium
I have bladder problems and also had osteoporosis which has recently dropped to osteopenia. I dropped all medications for the bladder and osteoporosis after hearing how bad they are for you.
Currently I am taking Vitamin K2, Vitamin D3 5,000 IU, Calcium 600 with D, and B-12. My main problem is extreme tiredness. Even though I feel so much better after dropping the medications I still feel so tired. I would like to take Magnesium but have no idea what dose to take. I checked the calcium supplement and it does contain magnesium oxide 50 mg.
What type of magnesium would you suggest for me and at what dose? I also have started on the Hallelujah Diet which has a vegan diet. Lots of veggies and fruit. I may get more magnesium from this way of eating.
I am looking forward to hearing from you.