B12 low?

by Tim

I'm hoping you can help me out. I have recently had some health issues over the last two years such as nauseau, dizziness as well as chronic headaches, hand tremors and facial skin issues I never had before. More recently depression. During that time my doctor tested my b12 levels and it came back at 370 pmol/L (Canada).

The doctor says this is normal but from what I read this would be considered low normal. The thing is I am very fitness minded and my diet has high food content for b12 such as eggs and chicken. I also take a mutli vitamin that has aprox 110mcg of B12. Is it possible that I am right in being concerned that my b12 is low considering my diet ect?
Would really appreciate your feedback

Comments for B12 low?

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by: Kerri Knox, RN, The Immune Queen

Please see my page on Vitamin B12 Levels. The best way to know if you need Vitamin B12 is if you Vitamin B12 Deficiency Symptoms.

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