Magnesium supplementation with chronic IBS
I would like to start supplementing with magnesium (I have general muscle weakness and anxiety, and occasional palpitations, so I think it is worth a shot).
The problem with me determining the correct dose per day is that I have loose stools most days at present (going through a period of a lot of stress)...and as you said, one indication of when you're getting enough magnesium is when stools become loose.
So, can I still supplement safely even if there is no indication of the correct amount via bowel movements? And up to how much?