Thanks for the kind words about my site. Pass along the info to friends and family! Yes, you can absorb Vitamin D without TAKING magnesium, you just need to be magnesium sufficient.
I know that with MG that you have to be cautious about taking magnesium, but as long as you don't have any adverse symptoms and your vitamin d level rises with the vitamin d, then it's not a problem for you.
I personally don't take magnesium with my vitamin d and I don't have a problem because I'm magnesium sufficient. Hope this helps...
PS: If you found this website helpful, please consider using the Easy Immune Health Product Store the next time you purchase your supplements online. Your support allows me to keep this site running and educating as many people as possible. Thank you!
will vit. d absorb without supplemented magnesium by: fresh leaf
hi sue, most population worldwide are deficient in both, vit. D and magnesium, so you better supplement both.
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