Comments for Will Vitamin D absorb without supplemented magnesium?

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by: Kerri Knox, RN- The Immune Queen!

Hi Sue,

Thanks for the kind words about my site. Pass along the info to friends and family! Yes, you can absorb Vitamin D without TAKING magnesium, you just need to be magnesium sufficient.

I know that with MG that you have to be cautious about taking magnesium, but as long as you don't have any adverse symptoms and your vitamin d level rises with the vitamin d, then it's not a problem for you.

I personally don't take magnesium with my vitamin d and I don't have a problem because I'm magnesium sufficient. Hope this helps...

Kerri Knox RN Immune Health Queen

Kerri Knox, RN- The Immune System Queen
Functional Medicine Practitioner
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will vit. d absorb without supplemented magnesium
by: fresh leaf

hi sue, most population worldwide are deficient in both, vit. D and magnesium, so you better supplement both.

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