Vitamin D3 Dosing!!

by Jeff
(New York,NY )

Hello Kerri, Just wanted to know about the dose for Vitamin D3. I'm talking a stand alone D3 vitamin of 5000 IU plus the Whole Food Mulitivitamin Plus by Dr. Mercola that you recommend .Both have 5000IU doses just the multivatmin is split into two doses. Also my body is coming along pretty

well it's just that I'm not feeling to well in my head area. My ears get full and hot and my head kinda feels the same. My breathing is ok it's just have a slight tingling in my head as well. I sleep ok its just after I wake up and start my that I feel crappy. I've been taking the Magnesium and D3 for about 2 weeks now. I just started feeling real crappy the last 3 days. I'm also using the supper supplements as well. I'm on a low dose blood thinner and low dose pressure medication so maybe something lies there. Or just the Toxicity taking it's
course. What to do!!!! Thanx!!!!

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Get your level and BP checked
by: Kerri Knox, RN- The Immune System Queen

If you do not have a vitamin d level, you can stay on the 10,000 IU's a day for a few months and then get a level. There has never been an overdose at 10,000 IU's a day, so in reality, you could stay on that dose forever without a problem, but get a level in a few months just to stay in 'optimal' range.

Get your BP checked. You may be feeling bad because you have low BP. If you do, your high blood pressure may just have been magnesium deficiency?

If that is not it, then follow the instructions on the magnesium quesiton that you put up.


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