Comments for Muscle Spasms and Back Pain and Vitamin D

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Almost Always Magnesium Deficiency
by: Kerri Knox, RN- The Immune Queen!

You have several Signs of Magnesium Deficiency:

Muscle Cramps
Racing Heart
Anxiety
Worsening Symptoms when taking vitamin D
Low Back Pain

So, I would recommend that you follow the instructions on the Magnesium Dosage page and try to saturate your tissues with as much magnesium as possible and I'll bet that you feel IMMENSELY better in just a few days.

Really get on as high a dosage as you can tolerate- and you may need to ALSO add Transdermal Magnesium Gel to get a high enough dosage. It's likely that you are very deficient.

You should probably also be taking at least 50 mg per day (100 mg is even better) of Vitamin B6 which is required in order to absorb magnesium. If you are also deficient in B6, then the magnesium is not going to help you out.

So, try that out and let me know how you are doing after using it for a couple of day.
Vitamin D3 and suspected spondilitis
by: Charmaine Paul

Hi,
I am charmaine 25 years old. And suffering from back pain since 2 weeks. So initially the problem started with gas problem and weakness and dizziness. Was on medication for that for 2 weeks that got resolved but dizziness stayed and back pain. So went to an orthopedic doctor he physically examined and told me spodilitis first stage and sent me to a physio therapist. Started my physio there i got to know i had vitamin d3, b12 issues. I am confused please tellme is it spodilitis problem or d3,12 symtomps?

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