Magnesium and Vitamin D by: Kerri Knox, RN- The Immune Queen!
Hi Katarina,
Your suspicions are correct. I've written a page about it on the Magnesium and Vitamin D page here.
Kerri Knox, RN- The Immune System Queen Functional Medicine Practitioner Immune System
PS: If you found this website helpful, please consider using the Easy Immune Health Product Store the next time you purchase your supplements online. Your support allows me to keep this site running and educating as many people as possible. Thank you!
vit D by: star
You cant get too much vitamin D if you get outside and get sunshine for at least 10 mins a day ...
You Can Get too Little by: Kerri Knox, RN- The Immune Queen!
Hi Star,
While your statement is true, the vast majority of people don't get enough Vitamin D and 10 minutes of sun is just simply not going to be enough for most people. Please read my Vitamin D and Sun page, especially the link to the study of people living in Hawaii that got 20 HOURS a week of sun exposure and were still vitamin d deficient.
And for those who don't live in Hawaii, please read my page on Vitamin D in Winter where you'll learn that if you live north of 37 degrees latitude (approximately San Francisco or Boston) then you will get virtually no vitamin d from sun from October to March.
And for those who are elderly or dark-skinned, 10 minutes in direct sun even in the hot summer may get them almost nothing. So, saying '10 minutes in the sun' doesn't account for a HUGE variety of factors that can affect vitamin d production.
PS: If you found this website helpful, please consider using the Easy Immune Health Product Store the next time you purchase your supplements online. Your support allows me to keep this site running and educating as many people as possible. Thank you!
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