Comments for Magnesium dose

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Why are you looking for magnesium in 200 mg caps?
by: Kerri Knox, RN- The Immune Queen!

Hi Sophia,

I'm not sure why you are specifically looking for magnesium in 200 mg capsules or a 200 mg dosage. There is no need for that.

Please just take a look at my page on Magnesium Dosage to see how much and what kind of magnesium to take.

It seems like you are making it too complex... And whether it's "OK" to take 200 mg twice per day, I have no idea. For some people that would be FAR FAR too much and for other people that would be FAR FAR too little....

Kerri Knox RN Immune Health Queen

Kerri Knox, RN- The Immune System Queen
Functional Medicine Practitioner
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by: Sofia

Dear Keery
Thank you for answering me so soon!!!

I am looking a 400-600 mg dose because i have terrible migraines with no response to different treatments..The product that has 84 mg in it ( 1 gr of citrate Mg) it is really expensibe and i should take 6-7 capsules per day..
i found this product that has 200 mg in it in a 5gr capsule ( so i could take only 2 capsules) but it says that is made for sportwomen so i was afraid to take it...thanks!!!!

Total Magnesiano

Hi Sofia;
With Kerri's permission I'm going to add a comment.
I'm also from Buenos Aires, living in USA and I know exactly what are you talking about; Total Magnesiano Sport.
when I tried to find some Magnesium for my Mother the best is Total Magnesiano "LIMON".
It has the same amount of elemental magnesium and doesn't have L-Arginine, ginseng etc and unless you are very active all day, you don't need it and is also way cheaper.
Very good product.


Hola Sofia ;
Con permiso de Kerri voy a agregar un comentario.
Yo también soy de Buenos Aires pero viviendo en USA y se exactamente a que te referis.Total MAgnesiano Sport
Cuando estuve ahi y trate de conseguir Magnesio lo mejor fue Total Megnesiano LIMON\.
Tiene la misma cantidad de Magnesio elemental y no trae L-arginina, ginseng etc que a no ser que seas una persona muy activa (Deportes) no es necesario y es mucho mas barato.
Muy buen producto.


by: sofia

Dario! que raro encontrar un argentino aca!!
como vos decis lo unico que se consigue es total magnesiano pero el otro dia encontre este. lo encontre en una casa de suplementos para deportistas:

que opinas? tiene 200 mg de magnesio elemental.. no es el magnesiano sport que tiene otras cosas (estuve x comprar ese)

Magnesium dose

Hola Sofia;
Por lo que veo Push energy es una combinación de varios tipos de magnesio, totalmente distinta a Total magnesiano pero los dos tienen 200 mg de Magnesio elemental.
Se ve que usan tipos de magnesio de fácil absorción y eso es bueno.
Yo personalmente tomo 400 mg por dia y esa es mi dosis, la tuya va a ser quizas diferente.
No conozco el producto pero teniendo en cuenta que los dos proveen de la misma dosis es una cuestión de diferencia en el precio.
Push energy no tiene tanto "Extra ingredientes", eso me gusta.
Kerri ,en esta pagina, tiene muchisima info al respecto a cuanto y cuando tomar que es muy util.
Yo puedo escribir por horas al respecto pero esta pagina es de ella.
Si necesitas mas info o queres mas clarificacion con la traducción, haceme saber.No es molestia.

vidaldm at gmail dot com

(Kerri, if you want me to translate this comment let me know, thanks)

No necessite
by: Kerri Knox, RN- The Immune Queen!

Hola Dario,

Gracias, pero entiendo Espanol un poco y yo entiendo la majoria de la conversation. Yo solía ser una enfermera en el sur de California para muchos anos en un cuarto de Emergencia en un barrio con muchos Mexicanos. Entiendo cosas medical en Espanol mejor de otras cosas!

Su Espanol is muy claro. Lo siento para mi Espanol muy pobre.

Kerri Knox, RN

by: Anonymous

Thank you so much Dario and kerri for your help!!!
the site really helpfull!!!!...
Kerri: excellent spanish!!

Thank you

Thank you Kerri;
Your Spanish is really good;
you are really the queen here.


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