I Thought I Just Had IBS, But Maybe I Have Non Celiac Gluten Sensitivity?
My husband and I recently started trying to eat a Paleo diet for better health. after a couple of weeks of eating mostly Paleo I ate some chex cereal and the next evening had a small serving of regular pasta. I have started to feel incredibly bloated and having tenderness as well. I tried otc things to relieve the bloating but none of the vS is passing. I even feel like there's air trapped under my diaphragm, if that's possible.
Wondering if I could be sensitive to gluten, and maybe have non-Celiac gluten intolerance. The book I read about Paleo diets warned that many people discover they have all kinds of food allergies they never knew about.
Need some advice.