How Much Magnesium to Take for Fibromyalgia
I have a severe case of Fibromyalgia (I am 63 yrs. old and started showing the first signs of Fibromyalgia when I was 26) I also have IBS and Chronic Fatigue. I would like to know a safe amount of Magnesium I could take with the 40 meq of Potassium Chloride I take daily. Actually, my Dr. just raised the Potassium to the 40 meq's today. Is there a way to combine the 2 so I don't have to take so much Potassium? They are really hard for me to swallow even if I break them in 1/2 they still get stuck in my throat! They also upset my stomach. The chronic pain I have from the Fibro leaves me with little or no appetite so I am wondering if I take less Potassium if it would help with the appetite issue.
I appreciate any/all input you can provide me.