How Long Should I Take Magnesium Before Vitamin D?
Hello. I greatly appreciate all the useful information you have provided on this site!
I started Vitamin C supplementation about six weeks ago with great results. I am interested in starting a similar Vitamin D regimen, but I read about the importance of raising magnesium levels first to reduce any possible side effects.
My question is, generally speaking, how long should I focus on magnesium supplementation before starting the optimal Vitamin D intake dosage? I will be primarily using the transdermal magnesium, as my stomach does not tolerate the oral supplements very well.
Thank you for your help!