How long does it take for vitamin levels to go up after taking 50 000
I am normally a really active person. I eat correctly - I am a vegetarian though. However, I ran into problems with Vitamin D. I was always tried, light-headedness, aches in my legs. It was AWFUL. I am recently done taking my 50,000 IU'S a week for 2 months, although I feel a little better. I can't do Yoga or run without feeling like something is still wrong. Is it possible that I have forever hurt my body by not getting enough Vitamin D? I also want to know the cause of why I didn't get enough Vitamin D in the first place...
I always exercise and was out in the sun. The only thing I can come up with is being a vegetarian. Aside from that, I also notice that I still bruise very easily and although the tingling feeling and severe fatigue from waking up in the morning is gone. I still don't feel 100% better.
I know this is long but I also have another question, is it possible that my body is reacting this way from absorbing a lot of Vitamin D at once? I want to know how a body responds with Vitamin D treatment..
I find it extremely stressful to have to call millions of doctors when all I want are answers. Nobody seems to understand how painful it is to not be able to exercise and how painful it is to be vitamin d deficient! I just want to know whats going on with my body!! IT's so annoying I want to get back to practicing yoga and being able to go for a run!