Gluten Sensitivity, do I need to be 100% Gluten free
My doctor just did some blood work on me and told me that I am Gluten sensitive. I have never had any really bad symptoms like digestive issues or anything. I have had a rash here and there.
I have stopped eating all gluten containing bread, pasta, cereal, and I don't eat any products that say they contain wheat. Basically, I am not eating anything that I know contains Gluten. My question is, since I have cut out at least 99% of my Gluten intake, do I need to be paranoid about eating things that don't have known Gluten that were made in a factory that also had wheat in it?
Also, if I am out to eat, do I really need to worry about eating Gluten once in a while? Does cutting 99% of my Gluten intake help me at all?