Can I Get Magnesium Through My Food?
I would be interested to know which food contain natural magnesium? I would rather cook those food, I think it is better than take hundreds of pills. Also I would like to know what is the role of magnesium in our body. Where it is going and how it improves our health?
Motivation to introduce something in my daily diet comes from knowledge, if I don't know where it is improving most likely I will not take it. I am also concerned that there are many doctors that claim to be an alternative to Big Pharma but when we go to see such alternative doctors they come up with pills as well.
What is the difference between alternative doctors from Big Pharma doctors? None, in my opinion, It has just shifted the money to another kind of industry, the alternative medicine industry that is profiting instead.
Alternative for me is rather different. It is a doctor that is able to recommend changes in my food diet that can balance my intake of magnesium, selenium and other useful elements.
Thanks in advance for your attention,