Shocked to See that My Vitamin D Level is 13

I got my vitamin D level checked

I was quite shocked
I'm 22 years old female and vitamin D level is 13 ng/ml

It has been 3 months
I have started feeling more pain than before
I think I have insomnia
I cant sleep well
When I wakeup I'm cranky because I feel I just haven't slept at all.

Can you please tell me how should I start the Vitamin D Deficiency Treatment?

I'm really scared of getting Vitamin D Injections every week
kindly tell me what should I include in my diet and which supplements I should be taking so that I can feel better

Please let me know soon
Thanks :)

Comments for Shocked to See that My Vitamin D Level is 13

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Can you Tell Me More About Your Symptoms..
by: Kerri Knox, RN- The Immune Queen!

So, first of all, you can stop worrying. You do NOT need to get Vitamin D Injections.

You can simply take over the counter Vitamin D Supplements at the dosage that is recommended on the Vitamin D Deficiency Treatment page.

Please make sure that you also make sure that you read the page on Magnesium and Vitamin D page to see why you should be taking magnesium with your vitamin d. And if you take a look at the Signs of Magnesium Deficiency, you'll see that a lot of your symptoms are actually likely to be due to magnesium deficiency.

And if you follow the instructions on the Magnesium Dosage page as well, then you'll probably feel a lot better.

I hope that this helps. Let me know if you have any other questions.


Kerri Knox RN Immune Health Queen

Kerri Knox, RN- The Immune System Queen
Functional Medicine Practitioner
Immune System

 


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regarding low level of vitamin D
by:

i have pain on both sides of my pelvic bones
i cant bend or bow because they hurt really bad
if im sitting on floor its very hard for me to stand up
i have to have some one else's support
i cant do squats
i cannot lift my knee

Follow My Instructions...
by: Kerri Knox, RN- The Immune Queen!

Yes,

It sounds like you really need vitamin d and magnesium. Follow the instructions that I gave you and let me know if you have any questions.


Kerri Knox RN Immune Health Queen

Kerri Knox, RN- The Immune System Queen
Functional Medicine Practitioner
Immune System

 


PS: Don't forget to get your FREE Ebook when you Sign Up For My Newsletter. Thanks for visiting Easy Immune Health.

Vit D of 13
by: Anonymous

I had a level of Vit D of 13,no one seem to care. When i went to my cancer Dr. his assistant put me on does of 50,000 units a week for 8 weeks. i fill like myself. I was having spells of filling like i was coming down with a virus. My joints and muscles hurt all the time. The doctor told me it was my medicine i was taking for breast CA. Once my Vit d level came up all the pain has left. And i don't have the fatigue .The best i have felt in 3 years. My level is now 44.

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