Vitamin d3 dose
my vitamin d level was 5.7 ng/ml before 2 months of treatment and today it's to 28 ng/ml (after 2 months). I take 4 capsules (each 1000 IU)daily so i take 4000 IU of vitamin d3 daily
but in the last 2 weeks i took 6 capsules (each 1000IU) SO ITS 6000 IU daily
my symptoms improved and i feel better but still have ringing in ear and my vision still not improved.
My question : should i take 4000IU daily (4 capsules x 1000 IU) OR reduce the dose to only 2000IU??? I'm afraid that vitamin d3 dose can hurt kidneys and liver???
So please tell me what i should do??
Note: i am 22 years old and my bmi is 33 (225 pound and 177cm)