Maintaining Weight on a Gluten Free Diet
I am 6ft 160 pounds. i tried some of these diets in the past. but after a few weeks i look emaciated. what can i do to gain weight on this diet. love to hear your answers. i tend to be depressive and anxiety. so i guess with that and diet i lose tremendous amount of weight. Someone mentioned coconut oils 2 tble spoons a day. but here i see it makes you lose weight.
ok, please help.