cod liver oil and vitamin d

by Rivki

i am so glad I read your post about cod liver oil as I was thinking the other day of starting it up again to help increase my doses of getting all the omegas in my diet. I had no idea that taking cod liver oil isn't good for the liver and knowing that little bit of information I know now I don't want to take it.

THere is one I used to take from whole foods that was all natural and how everyone always told me how good it was for me. What about everyone always saying its good to get omega 3,6 and 9 into your diet with cod liver oil or fish oil?

I currently still take 50,000 mg. of vitamin d3 three times a week. I at one point had tried reducing the dosage as per my doctor and my levels had gone from a 92 to 56 so i am back up to three times a week. I do have osteoporosis so it is a concern for my doctor when my vitamin d levels go low.

I have noticed improvement with the way that I feel with following the wheat and gluten free diet along with chiropractic care it has helped my health tremendously.

RIvki