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Submitted by: Kerri Knox, RN-The Immune Health Queen!

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Hi Ellen, I'm certainly glad that you have started taking some calcium, magnesium, K and D. It looks like a good supplement. However, if you have osteoporosis already, you need to have your <a href="http://www.easy-immune-health.com/vitamin-d-test.html">Vitamin D Level Checked</a>. It's <b>VERY</b> likely that your Vitamin D Levels are low and probably have been for years. And 1000 IU's of Vitamin D is the dosage that many researchers recommend for Newborn Infants!! <a href="http://www.easy-immune-health.com/detoxification-testing.html"><IMG SRC="http://www.easy-immune-health.com/images/Organix-profile.jpg" alt="Test your Immune Health with the Organix Profile"></a> 1000 IU's of Vitamin D will <b>NOT</b> be enough to correct your Vitamin D Deficiency- and the only way to know how much to take is to <a href="http://www.easy-immune-health.com/vitamin-d-test.html">Check Your Vitamin D Level</a>. It's likely that you could need up to 50,000 IU's of Vitamin D per week for a couple of months and then 3000 to 5000 IU's per day as a maintenance dose. Yeah for you for starting to take Calcium, Magnesium, Vitamin D and Vitamin K. It's a great bone building combo. Be sure that you are <b>ALSO</b> getting plenty of weight bearing exercise (with your doctor's approval), it's an important part of bone building. <IMG SRC="http://www.easy-immune-health.com/images/g-kerri-knox-SM.jpg" alt="Kerri Knox RN Immune Health Queen" ALIGN="LEFT"> <br><b>Kerri Knox, RN- The Immune Health Queen</b> Functional Medicine Practitioner <a href="http://www.easy-immune-health.com">Easy Immune Health.com</a> <a href="http://products.mercola.com/multivitamin-vital-minerals/?aid=CD411&opt=" target="_blank"><img src="http://affiliate.mercola.com/42/411/76/" alt="Whole Food Multi for Immune Health" border="0"></a>

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