Vitamin D Deficiency for Over a Year
I suffered from Vitamin B12 and D deficiency almost 14 months 1 + year back...
My b12 been at 160 and D been at 11
I have done all the test over period of 2 years all came negative except for ESR seems to be high..I always suffer from allergies and constant cold.
My problem is constant body ache and muscle /joint ache for past 2 years
heel pain recurrent headache weight gain and irregular menstrual cycle with PCOS.
Please advise me what to do
Its just been a month I stopped taking b-complex and d again.