Vitamin D and Depression by: Kerri Knox, RN- The Immune Queen
Yes, absolutely.
Vitamin D and Depression is one of the most well-known and well researched aspects of Vitamin D deficiency.
If you have depression, you absolutely should Get Your Vitamin D Level Checked ASAP and optimize your level between 50-80 ng/ml. But another aspect of Vitamin D and depression is that it is not JUST the Vitamin D that helps with depression, but the exposure to natural sunlight- or at least artificial full-spectrum lights that help with the depression.
Research shows that full spectrum lighting is very beneficial for mood- even in the wintertime. Regular exercise is also a MUST if you have depression.
Really, there is MUCH help for depression outside of the antidepressant solution that conventional medicine recommends, including an All Natural Remedy for Depression that I can provide to my clients.
Kerri Knox, RN- The Immune Queen Functional Medicine Practitioner Easy Immune Health.com
