Vitamin B6 and B12 for Weight Loss

by CARMEN
(KITCHENER )

PLEASE HELP ME I WANT TO START TAKING B 6 AND B 12 SHOTS FOR WEIGHT LOSS I KNOW THAT SOME PEOPLE WENT TO THE BERNSTINE CLINIC AND AFTER THEY STOPPED TAKING THE SHOTS THEIR WEIGHT WENT UP AGAIN, SO IF I WANT TO TAKE THE SHOTS MY SELF AND BE ON A REGULAR DIET WILL MY WEIGHT COME BACK I REALLY NEED HELP TO LOSE THE WEIGHT FROM MY LEGS AND I GO TO THE BUT I NEED SOME HELP SO I'M THINKING OF TAKING THE SHOTS.

Comments for Vitamin B6 and B12 for Weight Loss

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Not the right way to lose weight
by: Kerri Knox, RN- The Immune Queen!

Hi Carmen,

Unfortunately taking B6 and B12 shots will only help you to lose weight if you have vitamin B6 and vitamin B12 deficiency. If you do not have a deficiency of either of these then getting shots will not help you to lose weight. I'm also not sure what you mean by a "regular" diet. The regular diet of most people that I know who need to lose weight is mostly based on junk and other foods that are not good for you. So I would actually not recommend that you go on a "regular" diet but an excellent diet.

It sounds like you're looking for an easy and fast way to lose weight, but unfortunately people have been looking for that for hundreds of years without success. The only route to true weight loss is to make significant and lasting changes in your diet and get plenty of exercise. So you could certainly try the B6 and B12 shots, but there's likely a reason why the weight keeps coming back in the people that you know who've tried the shots.

So if you'd like to try to lose weight and get healthy, the first recommendation that I have as far as diet is concerned is that you go on a Gluten Intolerance Diet and base your eating as much as possible on the Paleolithic diet.

It sounds like you're going to need some help as this may be a big change in eating habits for you. So I recommended that you take a look at either:


The Healthy Urban Kitchen


and

The Paleo Diet Cookbook

to get the help that you need to make lasting changes in your diet and your health. Let me know if you have any questions.

Kerri Knox RN Immune Health Queen

Kerri Knox, RN- The Immune System Queen
Functional Medicine Practitioner
Immune System
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