Ratio of calcium/.vit D/vit K and Magnesium

by Peter
(Northants UK)

So I want to take magnesium doing LOTS of research I have to be deficient, what suffering all o fthe symptoms, drinking coffee, drinking lots of alcohol, sweating a lot from exercise and other reasons (rice/bread etc)

SO, i began to do this

Im then told you need the right balance of calcium, so i do this too

Im then told its an open unregulated floodgate if I dont take k2

Im also int he UK so low vit D

So, do I take ALL of these or just magnesium as i originally started out wanting?

Instantly I became less tired after supplementing Magnesium so clearly I needed it but what about the others?

Comments for Ratio of calcium/.vit D/vit K and Magnesium

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Already answered this.
by: Kerri Knox, RN

I've already answered this on the page entitled:

2 to 1 ratio of magnesium with calcium page.

Read that, then go to the Vitamin D Therapy page.

Then go to the Magnesium Dosage page and read it thoroughly. You're actually asking this question at the bottom of that page.

and MILLIGRAM dosages of Vitamin K2 are optimal, and the only one that I've been able to find with these proper dosages, I've put in my Vitamin D Absorption Pack where you can get everything in one shot.

YOu do NOT NEED extra calcium unless you have some medical condition that requires it.

Kerri Knox RN Immune Health Queen

Kerri Knox, RN- The Immune System Queen
Functional Medicine Practitioner
Immune System
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PS: If you appreciate the free help that I give on my site, please consider making your next supplement purchase through my Health Store in order to help keep this site in operation.

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