Random muscle cramps

by Kellie
(California)

I have been getting random cramping whenever I flex muscles. Ab muscles, shin, foot, bicep, foot - this isn't even when I'm working out. It can be at any time for just daily movements. Can you give me some insight to what might be going on?

Thank you.

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Random Muscle Cramps
by: Kerri Knox, The Immune System Queen

Hi Kellie,

You posted at the bottom of the page which had the answers to your question. I'm not sure how you would have missed it, but please go back and read the page on The Causes of Muscle Cramps and you should find your answer.


Kerri Knox, RN

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