Magnesium and Migraines?
Just today I discovered the link between Magnesium deficiencies and Migraines. After suffering from Migraines for years now and trying EVERYTHING I purchased some magnesium and took 600mg right away.
Within an hour my three day migraine had almost completely disappeared! Now a few hours later it is coming back slightly and I would like to try some more magnesium to see if I can kick it again completely but do not want to overdose.
How much magnesium can you safely take in a day and can you take it everyday as a supplement or should you take breaks in between? Any insight appreciated! Thanks!