I don't appear to be absorbing vitamin D3 well
My MD did a vitamin D3 lab check in 2008 and it was at 60 (range is 30-100) well now 2 years later we just retested and its dropped to 42....I am having all kinds of weird symptoms, from dizziness to SAD to depression and major anxiety.........
Could all of this be Vitamin D Deficiency Symptoms
? The weird thing is that I have been taking D3 oil caps for the past 3 years or so, around 3000 IU's per day.... so you think my level wouldn't have dropped like it did...do you know what that could have dropped and is this is sign my body isn't absorbing it, should I take it in another form?
What dosage would be appropriate? I use the walmart brand (spring valley), but would a better brand like Carlson's be better? Also, this last bottle I have here, I just noticed its 5000 IU's per pill, I thought it was 1000 IU's oops...... so I have actually been taking 15,000 IU's (3 per day) for about a month now......could that be contributing to any of my above mentioned issues??
Thanks for your advice, really appreciate it! :)