How much D3 to take?

Becoming Toxic
by: Kerri Knox, RN- The Immune Queen!

Hi Kimberly,

First of all, I want to make sure the units that your lab tests are using. Here in the US, we use ng/ml (nanograms/ml) and if you are using these units then your levels are actually right on, but if you are using nmol/L, like I think you might be, then you are definitely low.

So, please let me know what units you are using because it makes a BIG difference.

Next, your BLOOD LEVEL is what determines toxicity of Vitamin D, so if your blood levels are low, then you Can't be toxic! So, your doctors are CRAZY!

There are people that have taken 10,000 IU's a day for YEARS and have been fine. In fact, researchers want to change the official 'Safe Upper Limit' dose of Vitamin D to 10,000 IU's per day because there has NEVER EVER been a reported toxicity of Vitamin D in people taking 10,000 IU's per day or less. So, you are 100% Completely Safe continuing that dose.

Let me know about the units you are using, though, because that will determine anything else that I tell you.

Kerri Knox RN Immune Health Queen

Kerri Knox, RN- The Immune Health Queen
Functional Medicine Practitioner
Easy Immune Health.com

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Submitted by: Kerri Knox, RN- The Immune Queen!

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Hi Kimberly, First of all, I want to make sure the units that your lab tests are using. Here in the US, we use ng/ml (nanograms/ml) and if you are using these units then your levels are actually right on, but if you are using nmol/L, like I think you might be, then you are definitely low. So, please let me know what units you are using because it makes a BIG difference. Next, your BLOOD LEVEL is what determines toxicity of Vitamin D, so if your blood levels are low, then you Can't be toxic! So, your doctors are CRAZY! There are people that have taken 10,000 IU's a day for YEARS and have been fine. In fact, researchers want to change the official 'Safe Upper Limit' dose of Vitamin D to 10,000 IU's per day because there has NEVER EVER been a reported toxicity of Vitamin D in people taking 10,000 IU's per day or less. So, you are 100% Completely Safe continuing that dose. Let me know about the units you are using, though, because that will determine anything else that I tell you. <IMG SRC="http://www.easy-immune-health.com/images/g-kerri-knox-SM.jpg" alt="Kerri Knox RN Immune Health Queen" ALIGN="LEFT"> Kerri Knox, RN- The Immune Health Queen Functional Medicine Practitioner <a href="http://www.easy-immune-health.com">Easy Immune Health.com</a>

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