COD liver oil & vitamin relationships
Just when I think I've figured out the vitamin mystery i realize I haven't. Been taking 5000 iu vitamin D bid from Now brand with olive oil. Been having the worse diarrhea/gas wondering if it's from rancid oil. So i started looking into a high quality cod liver oil. why do you not like this form of vitamin d?
I liked the idea that cod lier oil has both vitamin d and vitamin A, important immune builders. I was also reading about the relationship between different vitamins i.e. you can't just take vitamin d without magnesium but also read that you should be taking zinc, selenium and vitamin A? and now K2? I really don't want to take 50 different vitamins. I mainly wanting to increase my immune system and vitamin d levels were very low 9. Would love your thoughts.