Balancing Health and Work Load in college

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by: Kerri Knox, RN- The Immune Queen!

Hi Kasey,

Well, it's great that you are recognizing this problem now before you end up with some diseases related to Vitamin d deficiency down the line. The Symptoms of Vitamin D Deficiency don't occur for years or decades- and I wish that ALL young people would get checked so that they can avoid these problems down the line.

So, to start with 5000 IU's is a good MAINTENANCE dose, but it would be likely to be more effective while still being safe to take 10,000 IU's per day for the next 3 months or so until you get another vitamin d level.

Then, while you are working on that, one of the best things that someone can take when they are unavoidably stressed out is to take Magnesium on a regular basis. Magnesium is used up during stressful times and it is an EXTREMELY powerful relaxant, so it can help to get you through these rough times without FEELING so stressed about it. Take a look at the Magnesium Dosage page to see how much you can safely take and how to know if you even need any at all! But I think that you will like magnesium so much to reduce the effects of stress that you'll be singing it's praises to friends.

While there are a THOUSAND things you can do, from meditation to eating right to simply making sure that you don't stay up late and get plenty of sleep, these are at least SUPER simple things that you can always do to help keep your stress under control.

Kerri Knox RN Immune Health Queen

Kerri Knox, RN- The Immune System Queen
Functional Medicine Practitioner
Easy Immune Health.com

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Submitted by: Kerri Knox, RN- The Immune Queen!

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Hi Kasey, Well, it's great that you are recognizing this problem now before you end up with some diseases related to Vitamin d deficiency down the line. The <a href="http://www.easy-immune-health.com/Symptoms-of-Vitamin-D-Deficiency.html">Symptoms of Vitamin D Deficiency</a> don't occur for years or decades- and I wish that ALL young people would get checked so that they can avoid these problems down the line. So, to start with 5000 IU's is a good MAINTENANCE dose, but it would be likely to be more effective while still being safe to take 10,000 IU's per day for the next 3 months or so until you get another vitamin d level. Then, while you are working on that, one of the best things that someone can take when they are unavoidably stressed out is to take Magnesium on a regular basis. Magnesium is used up during stressful times and it is an EXTREMELY powerful relaxant, so it can help to get you through these rough times without FEELING so stressed about it. Take a look at the <a href="http://www.easy-immune-health.com/magnesium-dosage.html">Magnesium Dosage </a> page to see how much you can safely take and how to know if you even need any at all! But I think that you will like magnesium so much to reduce the effects of stress that you'll be singing it's praises to friends. While there are a THOUSAND things you can do, from meditation to eating right to simply making sure that you don't stay up late and get plenty of sleep, these are at least SUPER simple things that you can always do to help keep your stress under control. <IMG SRC="http://www.easy-immune-health.com/images/g-kerri-knox-SM.jpg" alt="Kerri Knox RN Immune Health Queen" ALIGN="LEFT"> Kerri Knox, RN- The Immune System Queen Functional Medicine Practitioner <a href="http://www.easy-immune-health.com">Easy Immune Health.com</a>

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Balancing Health and Work Load in college

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