Angstrom Magnesium and Fibromyalgia
I read that the best way to absorb Magnesium is to take it in the form of angstrom magnesium- also called Ionic Magnesium. It reaches the cells and does not have the loose bowel effect, But I would like to know what you think of it and how much can a person take? I have the Symptoms of Fibromyalgia and LOTS of stress which makes me wonder about my adrenals (Note from Kerri: Take a look at the Stress and Fibromyalgia page!).
I have tried the Mag pills and if I take to much it gives me really loose stools, so I want to try Ionic Magnesium
. What do you think?