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Am I taking the correct level of Vitamin D supplements?

by Maureen
(UK)

I have just had blood test results for Vitamin D levels and it shows my Vitamin D level is 11 ng/ml.

It has been recommended that I take Adcal-D3 tablets, 2 per day. I have calculated that this means I would be taking the equivalent of 800 IU's per day of vitamin D. According to this web site this is no where near enough.

I have been felt poorly for years with various aches and pains and other symptoms and have consulted various doctors both NHS and alternative therapies.

I would welcome your advice please as I don't want to waste time on not taking enough if this supplement could make me well again.

Look forward to hearing your comments

Maureen

Tanning Sun splash Dlite














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Comments for
Am I taking the correct level of Vitamin D supplements?

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Taking Enough Vitamin D...
by: Kerri Knox, RN-The Immune Queen!

Hi Maureen,

I hate to be the one to tell you this, but your doctor isn't giving you NEARLY enough Vitamin D. 800 IU's isn't even a good MAINTENANCE DOSE let alone enough to correct a moderate deficiency like yours.

Tanning Sun splash Dlite


A more 'appropriate' dose that many researchers are recommending is 50,000 IU's per week (about 7000 IU's per day- almost 10 times what you are taking) for 6 to 12 weeks, then doing another Vitamin D Blood Level to make sure that your number has improved.

Since your doctor is likely unfamiliar with appropriate Vitamin D Dosages, you'll need to talk to him about proper Vitamin D Deficiency Treatment to get your levels up higher.... AND getting on an appropriate maintenance dose. Usually between 3800 IU's to 5000 IU's if you are an average sized adult.


I hope that this helped Maureen, let me know if you have any other questions.




Kerri Knox, RN- The Immune Queen
Functional Medicine Practitioner
Easy Immune Health.com
What is correct amount of vitamin D for me
by: Anonymous

I am 69 years old and my blood test shows 28 vitamin D and my doctor told me it should be 80. I take for about 3 month vitamin D3 2000 IU per day and my D level is lower then 3 month ago before I stared to take D3. Is there any advice what i could do. because it looks like it is an urgent situation.My doctor told me to take 1000 IU daily more. That means 3000.

Thanks if you have any advise.

gigi clark
Vitamin D Deficiency Treamtment
by: Kerri Knox, RN- The Immune Queen!

Hi Gigi,

I actually gave the answer in the same thread to the previous person. If you were to click the blue link above that says Vitamin D Deficiency Treatment, it will tell you the recommended dosages for vitamin d treatment.

There's nothing wrong with you except a doctor who has no idea how to treat vitamin d deficiency.


Kerri Knox RN Immune Health Queen

Kerri Knox, RN- The Immune System Queen
Functional Medicine Practitioner
Immune System

 


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