Learn the Symptoms of
Vitamin D Deficiency
Before It’s Too Late!

So what are the symptoms of Vitamin D deficiency? Well there are two levels of Vitamin D deficiency, also called Hypovitaminosis D, that current Vitamin D Research is now beginning to show. There is severe Vitamin D deficiency and a less obvious problem of Low Vitamin D. The problem here is that most people who have Low Vitamin D may be suffering from the severe effects of this problem, but they may not even know it!

Severe Vitamin D deficiency

Severe Vitamin D deficiency in children causes them to get the bowed legs, and sometimes arms, that are characteristic of the soft bone disease of rickets. In adults, this severe form of low Vitamin D causes a disease called osteomalacia, and can be a precursor to osteoporosis. Osteomalacia is similar to rickets, as it is a softening of the bones, but it doesn’t lead to bowed legs as it does in children. Instead, it leads to the bone pain and muscle pain and weakness that are almost universal complaints in those who have chronic health problems. And since these complaints are so common, that they are often overlooked by doctors or misdiagnosed as Early Symptoms of Fibromyalgia.

But Chronic Pain should make health care providers ALWAYS SUSPECT symptoms of vitamin d deficiency. The Study entitled Prevalence of Severe Hypovitaminosis D in Patients With Persistent, Nonspecific Musculoskeletal Pain published in the Mayo Clinic Proceedings concluded,

"Because osteomalacia is a known cause
of persistent, nonspecific musculoskeletal pain,
screening all outpatients with such pain
for hypovitaminosis D should be
standard practice in clinical care."

Read that again "...should be standard practice" - yet it is not. If you have pain of any type that is caused by ANY reason- even if you think you already 'know' why you are having pain or it seems completely unrelated to vitamin d- insist on having your Vitamin D Level checked against the 'normal' level as per the current Vitamin D research as outlined on the Normal Vitamin D Level page. Do NOT use the lab reference values as the 'normal' range as they are likely to be outdated.

Low Vitamin D is a Serious Problem

Then there is a much less obvious form of Vitamin D deficiency that is so subtle that you won’t know that you have it unless you get a blood test. I call this “Low Vitamin D” or sub clinical Vitamin D deficiency symptoms. Most physicians aren’t even aware of this problem and certainly don’t understand the problems it can cause. Most never check for it or do this simple test - many don’t even know how to order the test or that the test even exists!! “So what”, you might be thinking, “if I don’t know that I have it then what’s the problem?”

BIG problems, that’s what!!

Vitamin D Research is finding that Low Vitamin D is a VERY widespread problem that has a lot of serious consequences of which we are just beginning to understand.

Symptoms of Vitamin D Deficiency
That You May Be Overlooking

Scientists are just beginning to put all of the pieces together, but the first symptoms of Vitamin D deficiency could be:

•

Colds and Flu

•

Periodontal Disease and Cavities • Osteoporosis

• Depression

• Heart Failure and Cardiomyopathy

• High blood pressure

• Lung cancer

• Ovarian cancer

• Colon Cancer

•

Asthma

• Vitamin D and Breast Cancer

•

Multiple Sclerosis

While these are complicated diseases and there are obviously other factors involved in any individual’s risk, it’s true that a common risk factor for each and every one of these diseases is a Low Vitamin D level!!

“Evidence continues to accumulate
of vitamin D's involvement in a
breathtaking array of human disease
and death.” – From
“On the epidemiology of influenza”.

While the Low Vitamin D levels found in these diseases doesn’t necessarily mean that they CAUSE these diseases, it begs the question of what the relationship is. Remember that on the Vitamin D Facts page, we discussed the potent Immune System stimulation that Vitamin D is responsible for. Since the above diseases (and really ALL diseases) are related to an inappropriate, inadequate or downright failed immune response – you can start to see that these diseases really could be just symptoms of Vitamin D deficiency.

Who is at risk for Symptoms of Vitamin D deficiency?

Unfortunately, a LOT of us are at risk. Probably even YOU. And Vitamin D Research shows that a very significant percent of the population has hypovitaminosis D. This Article that analyzed all of the available studies, called a metanalysis, concluded,

“Estimates of the prevalence of hypovitaminosis D ranged…[up] to 78%... Although overt vitamin D deficiency is no longer common in US children, lesser degrees of vitamin D insufficiency are widespread.”

Interestingly, the percentage of people with hypovitaminosis D may even be severely UNDERESTIMATED in these studies. The blood levels that were used as a cut off point for determining who was Vitamin D deficient were often MUCH lower than what is currently accepted as a ‘normal Vitamin D level’ in vitamin d therapy.

Even if you 'Think' that your current Vitamin D Therapy is getting you enough vitamin d - you can't really be sure unless you get a level. The Symptoms of Vitamin D Deficiency are NOT obvious, and nearly everyone should be on Vitamin D Therapy for their entire lives!! Vitamin D is really just one of the best health insurance policies that you can take out on yourself...

Vitamin D Resources

5000 IU Vitamin D 3 Supplements- Vitamin D3 is really the ONLY vitamin d that you should be taking. Get Vitamin D 3 in a clinically relevant dose for adults

Sunshine Mist Vitamin D Spray- This Vitamin D3 is GREAT for kids. Just a spray a day is all it takes.

The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem- Take a look at this EYE OPENING book. This fascinating account of the health benefits of Vitamin D will keep you turning pages far into the night!

Frequently Asked Questions About Vitamin D
How do I do Vitamin D Therapy	What About Vitamin D Toxicity?
Is there a Vitamin D and Cancer Connection?	What are the Causes of Vitamin D Deficiency?
Why Shouldn't I Take Prescription Vitamin D?	What are good Vitamin D Foods?
What is the Right Vitamin D Dosage
Don't See the Answer? Ask a Vitamin D Question Here

See Already Answered Questions about Vitamin D Deficiency Symptoms

Click below to see already answered questions about Vitamin D deficiency symptoms.

neurological symptoms of vitamin D deficiency
What are the neurological effects of Vitamin D Deficiency? Are there neurological symptoms of Vitamin D deficiency?

Vitamin D deficiency and idiopathic anaphylaxis
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Low Vitamin D and Kidney Stones
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Are all of these problems from vitamin d deficiency
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will vitamin D help being continually tired
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Can Vitamin D deficiency really cause all this?
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Could Unexplained Cognitive Loss be Due to Vitamin D Deficiency
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Is Being Constantly Tired Related to Vitamin D Deficiency
I had less than 4 ng/ml vitamin D in my blood test on May 2011. My doctor prescribed me 10,000 vitamin d3 4 one day yes and then no 4 the other day 4 the …

Long Term Health Issues from Low Vitamin D
My vitamin Level D has been low as 8 for a year or longer, then the Dr place me on Medication for one month one pill weekly then stop. Then at that time …

Vitamin D and Osteoporosis
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Muscle Weakness and Vitamin-D-Deficient?
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Vitamin D and Tinnitus
Does any one know if Tinnitus and Vitamin D deficiency have a correlation? I have had tinnitus for about a year and all the doctors keep saying there is …

Vitamin D Deficiency and Neurologic Problems
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Severe nerve problems and seizures from low vitamin d?
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Getting Relief of Symptoms Using Vitamin D
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Vitamin D and Thyroid
Does vitamin d help with hypothyroidism? Dr Oz says it is a possible help. _____________________________________ ANSWER: I've answered this …

Vitamin D Deficiency and Missed Periods
I am 20-year old female with poly cystic ovarian syndrome (PCOS). Depression is one of the symptoms of PCOS, and I was wondering if this condition can …

When Will Vitamin D Make Me Feel Better
My vitamin D level is 5 how long does it take to get back to normal? ________________________________________ Answer: I've answered this question …

vitamin d deficiency and mood swings
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Vitamin D deficiency and internal tremors
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Vitamin D Deficiency and Fatigue
My husband had been feeling like a 90 year old (he's in his 40's) for about a year now, and after many different doctors, was tested for Vitamin D. His …

Vitamin D Deficiency and Thalassemia
I was just called by my doctor's nurse that my Vitamin D level was low and they sent a prescription to my pharmacy that I will pick up tomorrow morning. …

Vitamin D Hair Loss
I have been having lots of hair coming out in the shower, it got really bad so I went in to the doc. My vitamin D was only 18.4 ng/ml, is that really bad? …

Vitamin D and Menopause
This question might be of great interest to those who have been thinking in terms of the effects of Vitamin D on their monthly periods. Since Vitamin D …

6th Cranial Nerve Palsy...Vitamin D Deficiency?
I am a 37 year old mother of 3. I started having blurry vision about 3 weeks ago and my peripheral vision in my left eye is double. The neurologist diagnosed …

Vitamin D and Numb Feet and Toes
I have been experiencing numb feet and toes.My doctor prescribed vitamin D supplement to see if it would help this problem! I have taken 3 so far(one a …

Can Vitamin D Deficiency Cause Tingling all Over
I am a 44 year old woman in relatively good health. I just recently had blood work done and the only test that came back out of range was vitamin D, 25 …

Could being cold all the time be a symptom of Vitamin D deficiency
I HAVE A LEVEL OF 8 ng/ml.FOR THE PAST FEW DAYS I HAVE CHILLS.I AM FROZEN. SHIVERING.COULD THIS BE A SYMPTOM? _____________________________ Answer: …

vitamin D and scattred mind with up down hormon deficiency
Does low or almost no vitamin D have anything to do with hormone levels such as: estrogen testosterone and dhea levels ? My struggles began …

Can Vitamin D Deficiency cause Petechiae in an adult?
Can Vitamin D Deficiency cause Petechiae in adults? I have low levels of Vitamin D and noticed I am covered in tiny red dots. Is there a correlation …

vitamin d deficiency/ tingling and muscle twitching
Does vitamin d deficiency cause muscle twitching and tingling? As I know, low calcium can cause muscle spasm, but my calcium and all other vitamins minerals …

Vitamin D3 and Erectile Dysfunction
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Long Term Effects of Vitamin D Deficiency...
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Does vitamin d deficiency contribute to eye condition called Pinguecula?
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How long could I have been vitamin d deficient?
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Can Vitamin D Deficiency make you feel like warmed over death?
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Vitamin D Aids in Fertility...
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Could Vitamin D Deficiency Cause Anxiety and Panic Attacks
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Vitamin D deficiency and Acne
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VITAMIN D DEFICIENT AND HYPERTENSION, METABOLIC SYNDROME, & DEPRESSION
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Vitamin D Deficiency and Eosinophilic Esophagitis
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Can a Vitamin D Deficiency Cause Mouth Problems?
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More symptoms of Vitamin D Deficiency?
I am a 52 year old male and just been told by my doctor that my Vitamin D levels are down via a vitamin d serum blood test. All my other tests are good. …

Vitamin d Deficiency and Dizzinesss
I recently had lab work due to experiencing medical problems. My Vitamin D Blood Test shows vitamin d deficiency with a VIT D 25 Hydroxy of 13.2 ng/ml. …

Vit D Deficiency and epilepsy
I am 36 Years old and have had Epilepsy for 10 yrs + and have try various medication over the years I had brain surgery (right temprolobectomy)last year. …

Can Vitamin D Deficiency Cause Balance Problems?
I am vitamin B-12 deficient; therefore I need to have monthly injections. Now my physician says I am vitamin D deficient as well (level 25 ng/ml out of …

Is it Vit D Deficiency or Hypoglycemia?
I was wondering if it is possible for a doctor to mistake some of the symptoms of Vit D Deficiency for hypoglycemia? I have been diagnosed with hypoglycemia, …

Vitamin D Deficiency and Shortness of breath
I have been diagnosed with vitamin D deficiency. Can that cause shortness of breath and fatigue?

Brain Fog and Vitamin D Deficiency...
Question : I was extremely tired and my Dr. did blood work and came up with a very low Vitamin D deficiency of around 13 ng/ml. My understanding …

PCOS and vitamin D
What is the connection with vitamin d and PCOS?

Vitamin D Deficiency and Eye Problems
I was wondering if you have ever heard of anyone with a Low Vitamin D Level having eye problems? I have a Low Vitamin D Blood Level and been having problems …

Is Low Vitamin D Asymptomatic?
The last three years I have gone to my doctor in October or November with exhaustion, brain foggy, anxiety, depression, dizzy, moody, ect. Well, finally …

Vitamin D and Depression
Does vitamin D deficiency cause depression?

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Learn the Symptoms of Vitamin D Deficiency Before It’s Too Late!