50,000iu daily vs weekly
I have read your site and comments many times and find it to be very informative!
I have a Vit D level of 20 and have been suffering with muscle cramps for many weeks now.
Although I am grateful my Dr. Checked my level he is clearly not aware of how deficient this is and has not put 2 and 2 together! My symptoms and my Vitamin D level.
He advised me to take 2000iu daily which I now know from reading this is not nearly enough!
My question is: at this level am I considered to be "mildly" or " severely" deficient? Should I take 50,000iu daily vs weekly? I Was not able to figure this out after searching this site. My other question is: if I'm to take 50,000iu weekly does it make a difference if I take 1 dose at the 50,000 or break it up and take it daily to equal 50,000iu weekly? Also, is there any reason why i couldn't take more than 50,000iu weekly?
I truly appreciate your time!